Main Dishes August 30, 2013
Calories
207
Sodium
372mg
15% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Stuffed Chicken Valentino
124
It's another Italian Day in Cheri's Kitchen, It smells divine, I wish you could smell what's cooking today. So I am making another chicken dish, today it's stuffed with cheese and sweet roasted red bell peppers.
4
Makes: 4 servings
Ingredients
4 skinless, boneless chicken breast halves
1 teaspoon dried Italian seasoning
2 tablespoons grated Parmesan cheese
1 (6 ounce) jar roasted red bell peppers, drained
1/4 cup chopped fresh chives
4 tablespoons shredded mozzarella cheese
salt and pepper to taste
2 tablespoons olive oil
Ingredients
4 skinless, boneless chicken breast halves
1 teaspoon dried Italian seasoning
2 tablespoons grated Parmesan cheese
1 (6 ounce) jar roasted red bell peppers, drained
1/4 cup chopped fresh chives
4 tablespoons shredded mozzarella cheese
salt and pepper to taste
2 tablespoons olive oil
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Slice a chicken breast in half lengthwise, leaving the halves attached on one side: opened and laid flat, the chicken breast should resemble a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
372mg
15% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 1g 11%
Monosaturated Fat 7g 48%
Cholesterol 38mg 12%
Sodium 372mg 15%
Potassium 91mg 2%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 3%
Vitamin A 404IU 8%
Vitamin B6 0.7mg 35%
Vitamin C 2mg 4%
Calcium 167mg 16%
Iron 0.6200000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
