AppetizersFebruary 04, 2014
Calories
30
Sodium
263mg
10% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Stuffed Lobster
128
4
100 grams raw lobster tail
1 serving Melba toast crumbs
½ cup vegetable broth or water
1 tablespoon minced onion
1 tablespoon minced cheese
1 clove garlic crushed and minced
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Paprika to taste
Salt and pepper to taste
1 serving Melba toast crumbs
½ cup vegetable broth or water
1 tablespoon minced onion
1 tablespoon minced cheese
1 clove garlic crushed and minced
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Paprika to taste
Salt and pepper to taste
Mix Melba toast crumbs with spices, garlic and onion. Stuff lobster tail with
Melba mixture cheese and place into baking dish stuffing side up. Pour vegetable
broth over the lobster, dust the lobster with more paprika and bake at 350
degrees for approximately 20 minutes. Broil for additional 1-2 minutes to
brown. Add salt and pepper to taste and serve with lemon wedges and melted butter
Nutritions
Calories
30
Sodium
263mg
10% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6299999999999999g3%
Polysaturated Fat0.36g2%
Monosaturated Fat0.51g3%
Cholesterol1mg0%
Sodium263mg10%
Potassium26mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.5g1%
Vitamin A79IU1%
Vitamin B60.31mg15%
Vitamin C1mg2%
Calcium18mg1%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.