Stuffed Lobster

February 04, 2014

128

100 grams raw lobster tail
1 serving Melba toast crumbs
½ cup vegetable broth or water
1 tablespoon minced onion
1 tablespoon minced cheese
1 clove garlic crushed and minced
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Paprika to taste
Salt and pepper to taste

Mix Melba toast crumbs with spices, garlic and onion. Stuff lobster tail with Melba mixture cheese and place into baking dish stuffing side up. Pour vegetable broth over the lobster, dust the lobster with more paprika and bake at 350 degrees for approximately 20 minutes. Broil for additional 1-2 minutes to brown. Add salt and pepper to taste and serve with lemon wedges and melted butter

Nutritions

Calories
30

Sodium
263mg
10% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV