Stuffed Shells

March 27, 2013

197

Pasta shells stuffed with cheese and shredded chicken. A great freezer meal!

8 ounces jumbo shell pasta15 ounces Ricotta Cheese
2 cups shredded Mozzarella Cheese
1/4 cup grated Parmesan Cheese
1 Tablespoon dried parsley
1 egg
2 chicken breasts, cooked and shredded
2 cups pasta sauce

1. In a large pot of boiling water, cook shells according to package instructions for al dente. When the pasta is done, drain and rinse the shells under cold water to stop the cooking process. 2. In a...
See the full directions on my site

Nutritions

Calories
320

Sodium
1009mg
42% DV

Fat
21g
33% DV

Protein
22g
44% DV

Carbs
4g
1% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 70%

Polysaturated Fat 0.9500000000000001g 5%

Monosaturated Fat 6g 42%

Cholesterol 84mg 28%

Sodium 1009mg 42%

Potassium 238mg 6%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 5%

Vitamin A 892IU 17%

Vitamin B6 0.15mg 7%

Vitamin C 1mg 3%

Calcium 533mg 53%

Iron 0.74mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.