Main Dishes
Calories
1165
Sodium
267mg
11% DV
Fat
81g
126% DV
Protein
42g
84% DV
Carbs
52g
17% DV
Fiber
8g
34% DV
Stuffed Summer Squash Boats
August 26, 2014
43
These stuffed squash boats are as yummy as they are pretty and can be easily customized to your tastes.
4
4 medium-sized summer squash
1 small chopped onion
1 clove garlic, minced
1 pound ground beef
1 cup couscous
1 cup beef or vegetable broth
1 tablespoon olive oil
1 jar tomato sauce
1 cup shredded cheese
1 small chopped onion
1 clove garlic, minced
1 pound ground beef
1 cup couscous
1 cup beef or vegetable broth
1 tablespoon olive oil
1 jar tomato sauce
1 cup shredded cheese
Cut the squash in half and use a spoon to scoop on the center. Place in a baking dish, cover with foil, and bake at 400 degrees F for 15 minutes, while you work on the filling. Add olive oil to large pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1165
Sodium
267mg
11% DV
Fat
81g
126% DV
Protein
42g
84% DV
Carbs
52g
17% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 41g 207%
Polysaturated Fat 3g 22%
Monosaturated Fat 36g 230%
Cholesterol 180mg 60%
Sodium 267mg 11%
Potassium 1221mg 34%
Protein 42g 84%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 9g 19%
Vitamin A 1064IU 21%
Vitamin B6 1mg 77%
Vitamin C 33mg 55%
Calcium 257mg 25%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.