Main Dishes

Stuffed Summer Squash Boats

Allison Boyer
August 26, 2014

These stuffed squash boats are as yummy as they are pretty and can be easily customized to your tastes.

4
4 medium-sized summer squash
1 small chopped onion
1 clove garlic, minced
1 pound ground beef
1 cup couscous
1 cup beef or vegetable broth
1 tablespoon olive oil
1 jar tomato sauce
1 cup shredded cheese
Cut the squash in half and use a spoon to scoop on the center. Place in a baking dish, cover with foil, and bake at 400 degrees F for 15 minutes, while you work on the filling. Add olive oil to large pan...
See the full directions on my site
Nutritions

Calories
1165

Sodium
267mg
11% DV

Fat
81g
126% DV

Protein
42g
84% DV

Carbs
52g
17% DV

Fiber
8g
34% DV
Dairy-Free Low-Calorie Rice/Grains Dinner Low-Fat Baked Vegetarian

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Marinated Taro Root

2470
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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