Main Dishes
August 26, 2014
Calories
1165
Sodium
267mg
11% DV
Fat
81g
126% DV
Protein
42g
84% DV
Carbs
52g
17% DV
Fiber
8g
34% DV
Stuffed Summer Squash Boats
These stuffed squash boats are as yummy as they are pretty and can be easily customized to your tastes.
4
4 medium-sized summer squash
1 small chopped onion
1 clove garlic, minced
1 pound ground beef
1 cup couscous
1 cup beef or vegetable broth
1 tablespoon olive oil
1 jar tomato sauce
1 cup shredded cheese
1 small chopped onion
1 clove garlic, minced
1 pound ground beef
1 cup couscous
1 cup beef or vegetable broth
1 tablespoon olive oil
1 jar tomato sauce
1 cup shredded cheese
Cut the squash in half and use a spoon to scoop on the center. Place in a baking dish, cover with foil, and bake at 400 degrees F for 15 minutes, while you work on the filling. Add olive oil to large pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1165
Sodium
267mg
11% DV
Fat
81g
126% DV
Protein
42g
84% DV
Carbs
52g
17% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
41g
207%
Polysaturated Fat
3g
22%
Monosaturated Fat
36g
230%
Cholesterol
180mg
60%
Sodium
267mg
11%
Potassium
1221mg
34%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
9g
19%
Vitamin A
1064IU
21%
Vitamin B6
1mg
77%
Vitamin C
33mg
55%
Calcium
257mg
25%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
