Main Dishes

Sugar Free Strawberries and Cream Overnight Oats

68

Try this gluten free, sugar free, clean eating, low fat and THM E recipe for Strawberries and Cream Overnight Oats! @ Fresh Healthy Delicious

1
½ cup Unsweetened Vanilla Almond Milk
½ cup 0% Plain Greek Yogurt
1 Tbsp. THM Gentle Sweet or Truvia
3 pinches Mineral Salt
½ cup Old Fashioned Oats
½ cup diced Strawberries, plus more for topping
Dash of heavy cream (optional; for real decadence)
Combine all ingredients and mix well. Place in a small bowl or jar and cover. Refridgerate overnight. In the morning, stir and top with additional fresh strawberries (optional). Enjoy!
See the full directions on my site
Nutritions

Calories
451

Sodium
171mg
7% DV

Fat
9g
15% DV

Protein
18g
36% DV

Carbs
80g
27% DV

Fiber
15g
62% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV