SaladsMay 20, 2013
Calories
1016
Sodium
391mg
16% DV
Fat
25g
39% DV
Protein
3g
7% DV
Carbs
224g
76% DV
Fiber
6g
24% DV
Summery Strawberry Spinach Salad
35
4
4 cups spinach, loosely packed
1 cup strawberries, sliced
2-3 green onions, sliced
1/3 cup slivered almonds, toasted
DRESSING
1/3 cup oil
¼ cup apple cider vinegar
3 Tbsp honey or agave (or 1/4 cup sugar)
2 tsp Dijon mustard
½ tsp salt
1 tsp poppy seeds
1 cup strawberries, sliced
2-3 green onions, sliced
1/3 cup slivered almonds, toasted
DRESSING
1/3 cup oil
¼ cup apple cider vinegar
3 Tbsp honey or agave (or 1/4 cup sugar)
2 tsp Dijon mustard
½ tsp salt
1 tsp poppy seeds
BLEND: Blend all dressing ingredients together in a blender until well mixed and frothy.
COAT: Place spinach in a large bowl. Pour just enough dressing over the spinach leaves to lightly coat all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1016
Sodium
391mg
16% DV
Fat
25g
39% DV
Protein
3g
7% DV
Carbs
224g
76% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g30%
Monosaturated Fat16g102%
Cholesterol4mg1%
Sodium391mg16%
Potassium504mg14%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar214g429%
Vitamin A2823IU56%
Vitamin B60.6200000000000001mg31%
Vitamin C39mg65%
Calcium74mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.