Salads May 20, 2013
Calories
1016
Sodium
391mg
16% DV
Fat
25g
39% DV
Protein
3g
7% DV
Carbs
224g
76% DV
Fiber
6g
24% DV
Summery Strawberry Spinach Salad
37
4
4 cups spinach, loosely packed
1 cup strawberries, sliced
2-3 green onions, sliced
1/3 cup slivered almonds, toasted
DRESSING
1/3 cup oil
¼ cup apple cider vinegar
3 Tbsp honey or agave (or 1/4 cup sugar)
2 tsp Dijon mustard
½ tsp salt
1 tsp poppy seeds
1 cup strawberries, sliced
2-3 green onions, sliced
1/3 cup slivered almonds, toasted
DRESSING
1/3 cup oil
¼ cup apple cider vinegar
3 Tbsp honey or agave (or 1/4 cup sugar)
2 tsp Dijon mustard
½ tsp salt
1 tsp poppy seeds
BLEND: Blend all dressing ingredients together in a blender until well mixed and frothy.
COAT: Place spinach in a large bowl. Pour just enough dressing over the spinach leaves to lightly coat all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1016
Sodium
391mg
16% DV
Fat
25g
39% DV
Protein
3g
7% DV
Carbs
224g
76% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 4g 30%
Monosaturated Fat 16g 102%
Cholesterol 4mg 1%
Sodium 391mg 16%
Potassium 504mg 14%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 214g 429%
Vitamin A 2823IU 56%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 39mg 65%
Calcium 74mg 7%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
