Main Dishes
Calories
205
Sodium
48mg
2% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Super Easy and Fast Dinner Idea: One Sheet Pan Chicken and Vegetables
April 12, 2017
85
Need to fix something up in a jiffy? This One Sheet Pan Chicken and Vegetables is so fast and easy to make, you'll have dinner in no time!
5
1 onion chopped roughly
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasoned with salt, pepper, and paprika
2 tbsp olive oil
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasoned with salt, pepper, and paprika
2 tbsp olive oil
Heat your oven up to 375F.
Once you've chopped up your vegetables and peeled your garlic, spread it evenly in a sheet pan. The drizzle some olive oil on top.
Arrange your chicken thighs (skin up, seasoned)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
48mg
2% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 19%
Monosaturated Fat 8g 53%
Cholesterol 45mg 15%
Sodium 48mg 2%
Potassium 254mg 7%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 437IU 8%
Vitamin B6 0.29mg 14%
Vitamin C 50mg 84%
Calcium 43mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.