Main Dishes
April 12, 2017
Calories
205
Sodium
48mg
2% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Super Easy and Fast Dinner Idea: One Sheet Pan Chicken and Vegetables
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Need to fix something up in a jiffy? This One Sheet Pan Chicken and Vegetables is so fast and easy to make, you'll have dinner in no time!
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1 onion chopped roughly
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasoned with salt, pepper, and paprika
2 tbsp olive oil
3 heads of broccoli
4 carrots chopped roughly
5 cloves garlic
8 chicken thighs seasoned with salt, pepper, and paprika
2 tbsp olive oil
Heat your oven up to 375F.
Once you've chopped up your vegetables and peeled your garlic, spread it evenly in a sheet pan. The drizzle some olive oil on top.
Arrange your chicken thighs (skin up, seasoned)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
48mg
2% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
53%
Cholesterol
45mg
15%
Sodium
48mg
2%
Potassium
254mg
7%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
437IU
8%
Vitamin B6
0.29mg
14%
Vitamin C
50mg
84%
Calcium
43mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
