SoupsAugust 03, 2014
Calories
647
Sodium
1239mg
51% DV
Fat
27g
42% DV
Protein
20g
41% DV
Carbs
37g
12% DV
Fiber
14g
59% DV
Super Easy No Tortilla Soup. Perfect for your Crockpot!
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If you can open a can, you can make this recipe! If you are like me and LOVE Tortilla Soup but hate having to eat the soggy tortillas, you will love this recipe. I use my homemade "Fresh Lemon-Cilantro" Salsa in this recipe in the soup ingredients and as a garnishment when dishing up the soup, it adds that extra kick along with a dollop of sour cream.
8
1 can Chicken Broth
1 can diced tomatoes
1 can Kidney Bean (or you can use Black Beans, I use what I have in my cupboard)
1 large can White Chicken in water (I dump the whole can and do not drain)
1 1/2 cups frozen corn
1 1/2 cups "Fresh Lemon-Cilantro" Salsa (you can use your favorite salsa)
1 1/2 tsp. Tajin Classico Seasoning
1 1/2 tsp. Cumin
2 tsp. Lawry's Seasoned Salt
1 tsp. Granulated Garlic
1 1/2 tsp. black pepper
Garnishments:
Sour Cream
Salsa
Fresh Cilantro
1 can diced tomatoes
1 can Kidney Bean (or you can use Black Beans, I use what I have in my cupboard)
1 large can White Chicken in water (I dump the whole can and do not drain)
1 1/2 cups frozen corn
1 1/2 cups "Fresh Lemon-Cilantro" Salsa (you can use your favorite salsa)
1 1/2 tsp. Tajin Classico Seasoning
1 1/2 tsp. Cumin
2 tsp. Lawry's Seasoned Salt
1 tsp. Granulated Garlic
1 1/2 tsp. black pepper
Garnishments:
Sour Cream
Salsa
Fresh Cilantro
Open the cans and dump into a crockpot add the seasonings, cover and cook on high for about an hour. It's that easy! Garnish soup with sour cream, salsa and cilantro if desired.
Nutritions
Calories
647
Sodium
1239mg
51% DV
Fat
27g
42% DV
Protein
20g
41% DV
Carbs
37g
12% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat4g30%
Monosaturated Fat13g83%
Cholesterol23mg8%
Sodium1239mg51%
Potassium1123mg32%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar5g10%
Vitamin A825IU16%
Vitamin B60.83mg41%
Vitamin C10mg17%
Calcium263mg26%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.