Main DishesApril 07, 2015
Calories
760
Sodium
686mg
28% DV
Fat
5g
8% DV
Protein
19g
39% DV
Carbs
158g
53% DV
Fiber
13g
52% DV
Super Easy Veggie Stirfry
153
a healthy and quick vegetarian stirfry recipe with less than 10 ingredients!
4
2 medium onions, diced
6 large cloves of garlic, minced
1 (10 oz) bag of frozen peas
1 (16 oz) bag of carrot chips (I used fresh but frozen works too)
4 eggs, scrambled with a fork
3 cups of brown rice cooked
Sesame oil
Liquid aminos
Teriyaki Sauce
6 large cloves of garlic, minced
1 (10 oz) bag of frozen peas
1 (16 oz) bag of carrot chips (I used fresh but frozen works too)
4 eggs, scrambled with a fork
3 cups of brown rice cooked
Sesame oil
Liquid aminos
Teriyaki Sauce
Cook 3 cups (dry) of brown rice according to package instructions, set aside
Combine onion, garlic, and 2 tablespoons of sesame oil in a large skillet
Sautee on medium high heat for 5-7 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
760
Sodium
686mg
28% DV
Fat
5g
8% DV
Protein
19g
39% DV
Carbs
158g
53% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g12%
Monosaturated Fat2g12%
Cholesterol4mg1%
Sodium686mg28%
Potassium1006mg28%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar11g23%
Vitamin A15783IU315%
Vitamin B60.61mg30%
Vitamin C31mg52%
Calcium101mg10%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.