Main Dishes
Calories
760
Sodium
686mg
28% DV
Fat
5g
8% DV
Protein
19g
39% DV
Carbs
158g
53% DV
Fiber
13g
52% DV
Super Easy Veggie Stirfry
April 07, 2015
174
a healthy and quick vegetarian stirfry recipe with less than 10 ingredients!
4
2 medium onions, diced
6 large cloves of garlic, minced
1 (10 oz) bag of frozen peas
1 (16 oz) bag of carrot chips (I used fresh but frozen works too)
4 eggs, scrambled with a fork
3 cups of brown rice cooked
Sesame oil
Liquid aminos
Teriyaki Sauce
6 large cloves of garlic, minced
1 (10 oz) bag of frozen peas
1 (16 oz) bag of carrot chips (I used fresh but frozen works too)
4 eggs, scrambled with a fork
3 cups of brown rice cooked
Sesame oil
Liquid aminos
Teriyaki Sauce
Cook 3 cups (dry) of brown rice according to package instructions, set aside
Combine onion, garlic, and 2 tablespoons of sesame oil in a large skillet
Sautee on medium high heat for 5-7 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
760
Sodium
686mg
28% DV
Fat
5g
8% DV
Protein
19g
39% DV
Carbs
158g
53% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 12%
Monosaturated Fat 2g 12%
Cholesterol 4mg 1%
Sodium 686mg 28%
Potassium 1006mg 28%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 11g 23%
Vitamin A 15783IU 315%
Vitamin B6 0.61mg 30%
Vitamin C 31mg 52%
Calcium 101mg 10%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
