Main DishesSeptember 05, 2016
Calories
521
Sodium
285mg
11% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
84g
28% DV
Fiber
13g
54% DV
Super Healthy Berry Smoothie Bowl
417
2
1 large handful (appx. 1 cup) chopped kale
2 - 3 frozen bananas, pre-sliced
1 cup frozen berries
1 avocado, peeled and pit removed
1/4 to 1/2 cup unsweetened vanilla almond or cashew milk (or milk of choice)
1/3 cup [url:1]Great Grains cereal[/url]
Additional toppings of choice: fresh strawberries, bananas, chia, flax seed, coconut flake
2 - 3 frozen bananas, pre-sliced
1 cup frozen berries
1 avocado, peeled and pit removed
1/4 to 1/2 cup unsweetened vanilla almond or cashew milk (or milk of choice)
1/3 cup [url:1]Great Grains cereal[/url]
Additional toppings of choice: fresh strawberries, bananas, chia, flax seed, coconut flake
Let frozen bananas thaw for a few minutes for easier blending.
Place kale, frozen banana pieces, frozen berries, avocado and milk in a food processor or high speed blender bowl.
Pulse/blend until smooth and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
521
Sodium
285mg
11% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
84g
28% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g12%
Monosaturated Fat9g60%
Cholesterol30mg10%
Sodium285mg11%
Potassium1743mg49%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar33g67%
Vitamin A5740IU114%
Vitamin B61mg73%
Vitamin C68mg113%
Calcium179mg17%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.