Main Dishes
Calories
521
Sodium
285mg
11% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
84g
28% DV
Fiber
13g
54% DV
Super Healthy Berry Smoothie Bowl
September 05, 2016
436
2
1 large handful (appx. 1 cup) chopped kale
2 - 3 frozen bananas, pre-sliced
1 cup frozen berries
1 avocado, peeled and pit removed
1/4 to 1/2 cup unsweetened vanilla almond or cashew milk (or milk of choice)
1/3 cup [url:1]Great Grains cereal[/url]
Additional toppings of choice: fresh strawberries, bananas, chia, flax seed, coconut flake
2 - 3 frozen bananas, pre-sliced
1 cup frozen berries
1 avocado, peeled and pit removed
1/4 to 1/2 cup unsweetened vanilla almond or cashew milk (or milk of choice)
1/3 cup [url:1]Great Grains cereal[/url]
Additional toppings of choice: fresh strawberries, bananas, chia, flax seed, coconut flake
Let frozen bananas thaw for a few minutes for easier blending.
Place kale, frozen banana pieces, frozen berries, avocado and milk in a food processor or high speed blender bowl.
Pulse/blend until smooth and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
521
Sodium
285mg
11% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
84g
28% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 2g 12%
Monosaturated Fat 9g 60%
Cholesterol 30mg 10%
Sodium 285mg 11%
Potassium 1743mg 49%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 33g 67%
Vitamin A 5740IU 114%
Vitamin B6 1mg 73%
Vitamin C 68mg 113%
Calcium 179mg 17%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
