Beverage

Super Orange Dream

July 29, 2015

146

This smoothie/popsicle has orange juice concentrate, yogurt, vanilla and CARROTS. Yes, I am just reveling in this veggi-riffic fact. It is twice as orange as normal, because it has carrots in it (hence the \\\"Super\\\" in the name) but if you tasted it before you saw the ingredients, you would never know! This recipe also doubles as popsicles!

10 baby carrots
1/2 cup water
6 oz orange juice concentrate
3/4 cup vanilla yogurt (plus 6 oz vanilla yogurt, if making popsicles)
1 tsp vanilla
Ice (if making smoothie)

Put the carrots and water in a blender. Pulse until the carrots are chopped, then puree for 1 minute until smooth. Add the orange juice concentrate, yogurt and vanilla and blend until well combined. If...
See the full directions on my site

Nutritions

Calories
283

Sodium
177mg
7% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
59g
20% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 0.76g 4%

Monosaturated Fat 1g 6%

Cholesterol 8mg 2%

Sodium 177mg 7%

Potassium 1269mg 36%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 52g 105%

Vitamin A 19758IU 395%

Vitamin B6 0.9600000000000001mg 48%

Vitamin C 152mg 254%

Calcium 253mg 25%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Gluten-Free Low-Fat Puree High-Fiber Breakfast Low-Carbohydrate Sugar Free