Super Orange Dream

157

This smoothie/popsicle has orange juice concentrate, yogurt, vanilla and CARROTS. Yes, I am just reveling in this veggi-riffic fact. It is twice as orange as normal, because it has carrots in it (hence the \\\"Super\\\" in the name) but if you tasted it before you saw the ingredients, you would never know! This recipe also doubles as popsicles!

10 baby carrots
1/2 cup water
6 oz orange juice concentrate
3/4 cup vanilla yogurt (plus 6 oz vanilla yogurt, if making popsicles)
1 tsp vanilla
Ice (if making smoothie)

Put the carrots and water in a blender. Pulse until the carrots are chopped, then puree for 1 minute until smooth. Add the orange juice concentrate, yogurt and vanilla and blend until well combined. If...
See the full directions on my site

Nutritions

Calories
283

Sodium
177mg
7% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
59g
20% DV

Fiber
6g
27% DV

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Vegetarian Low-Calorie Gluten-Free Low-Fat Puree High-Fiber Breakfast Low-Carbohydrate Sugar Free