BeverageJuly 29, 2015
Calories
283
Sodium
177mg
7% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
Super Orange Dream
143
This smoothie/popsicle has orange juice concentrate, yogurt, vanilla and CARROTS. Yes, I am just reveling in this veggi-riffic fact. It is twice as orange as normal, because it has carrots in it (hence the \\\"Super\\\" in the name) but if you tasted it before you saw the ingredients, you would never know! This recipe also doubles as popsicles!
2
10 baby carrots
1/2 cup water
6 oz orange juice concentrate
3/4 cup vanilla yogurt (plus 6 oz vanilla yogurt, if making popsicles)
1 tsp vanilla
Ice (if making smoothie)
1/2 cup water
6 oz orange juice concentrate
3/4 cup vanilla yogurt (plus 6 oz vanilla yogurt, if making popsicles)
1 tsp vanilla
Ice (if making smoothie)
Put the carrots and water in a blender. Pulse until the carrots are chopped, then puree for 1 minute until smooth. Add the orange juice concentrate, yogurt and vanilla and blend until well combined.
If...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
177mg
7% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.76g4%
Monosaturated Fat1g6%
Cholesterol8mg2%
Sodium177mg7%
Potassium1269mg36%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar52g105%
Vitamin A19758IU395%
Vitamin B60.9600000000000001mg48%
Vitamin C152mg254%
Calcium253mg25%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.