DessertsJanuary 20, 2015
Calories
492
Sodium
56mg
2% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
91g
30% DV
Fiber
5g
20% DV
{SUPER SIMPLE} RASPBERRY-COCONUT OATMEAL SQUARES
24
A delicious oatmeal bar loaded with coconut and sweet raspberry jam! Quick, simple, and only a few basic ingredients, plus packed with a surprising super food!
9
1 Cup Oatmeal
1 Cup All-Purpose Flour
¼ Baking Soda
½ Cup Brown Sugar
½ Cup Coconut Oil (firm)
11 Cup Seedless Raspberry Jam
½ Cup Sweetened Coconut Flakes (Optional)
1 Cup All-Purpose Flour
¼ Baking Soda
½ Cup Brown Sugar
½ Cup Coconut Oil (firm)
11 Cup Seedless Raspberry Jam
½ Cup Sweetened Coconut Flakes (Optional)
Preheat oven to 350. Line an 8 inch square pan with parchment paper.
In a medium mixing bowl combine oatmeal, flour, baking soda, and brown sugar.
Cut in the firm coconut oil with pastry blender or two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
56mg
2% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
91g
30% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium56mg2%
Potassium402mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar71g143%
Vitamin A200IU4%
Vitamin B60.35mg17%
Vitamin C3mg6%
Calcium49mg4%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.