Main DishesJanuary 14, 2015
Calories
1051
Sodium
1783mg
74% DV
Fat
71g
110% DV
Protein
56g
112% DV
Carbs
42g
14% DV
Fiber
16g
66% DV
Swai with Potatoes & Brussels Sprouts in Sweet Mustard Sauce
60
1lb yukon gold potatoes, cleaned and chopped into bite size pieces
2 tbsp extra virgin olive oil
salt & pepper to taste
1/4 cup grainy Dijon mustard
1 tbsp honey
1/4 tsp smoked paprika
1/2 tbsp olive oil
1/2 lb Swai fish fillets
1 lb Brussles sprouts
2 tbsp extra virgin olive oil
salt & pepper to taste
1/4 cup grainy Dijon mustard
1 tbsp honey
1/4 tsp smoked paprika
1/2 tbsp olive oil
1/2 lb Swai fish fillets
1 lb Brussles sprouts
Preheat the oven to 425 degrees. Spread the potatoes out on a rimmed baking sheet and toss with oil, salt and pepper. Roast in the oven for 35-40 minutes, tossing again half way through. Meanwhile mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1051
Sodium
1783mg
74% DV
Fat
71g
110% DV
Protein
56g
112% DV
Carbs
42g
14% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat25g156%
Monosaturated Fat35g220%
Cholesterol3mg1%
Sodium1783mg74%
Potassium1477mg42%
Protein56g112%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar19g39%
Vitamin A375IU7%
Vitamin B63mg188%
Vitamin C6mg11%
Calcium261mg26%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.