Main Dishes

Sweet and Sour Vegetables

May 08, 2015

Sweet and Sour Vegetables made Chinese Style. Made with Roasted Cauliflower, Broccoli and Pineapples. I used Red Bell Peppers which add a wonderful crunch to this recipe. Quick 45 Minute meal for the whole family. This is a healthy and hearty dinner meal.

1 cup of pineapple juice (fresh or from can)
4 tsp of corn starch
1/2 cup tomato sauce, unsalted
1/2 cup of water
4 Tbsp Apple Cider Vinegar
4 Tbsp Sugar
4 Tbsp Pineapple Juice
2 tsp of soy sauce
1 tsp of salt
1 cup of cauliflower florets
1 cup of broccoli florets
1/2 cup of pineapple chunks
1/2 cup of red onions, cubed
1 red pepper, cubed
2 tsp of extra virgin olive oil for roasting the vegetables
2 tsp of extra virgin olive oil for stir frying
1 tsp of salt (or to taste)
3 Thai Chili
2 tsp of honey or agave
1 tsp of freshly ground pepper

Preheat oven to 400 degrees In a mixing bowl, add the cauliflower and broccoli Add the EVOO, salt and black pepper. Mix well In a separate mixing bowl, add the pineapple and agave (or honey)....
See the full directions on my site

Nutritions

Calories
205

Sodium
1366mg
56% DV

Fat
2g
3% DV

Protein
3g
7% DV

Carbs
49g
16% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.77g 3%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 0.74g 4%

Cholesterol 3mg 1%

Sodium 1366mg 56%

Potassium 573mg 16%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 37g 74%

Vitamin A 1481IU 29%

Vitamin B6 1mg 50%

Vitamin C 152mg 253%

Calcium 66mg 6%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chinese Dairy-Free Roasted Vegan Low-Sodium Dinner High-Fiber Vegetarian

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Fiber 0.7g 2%

Sugar 2g 4%

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Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Sweet and Sour Vegetables