Main Dishes
May 08, 2015
Calories
205
Sodium
1366mg
56% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
Sweet and Sour Vegetables
4
Sweet and Sour Vegetables made Chinese Style. Made with Roasted Cauliflower, Broccoli and Pineapples. I used Red Bell Peppers which add a wonderful crunch to this recipe. Quick 45 Minute meal for the whole family. This is a healthy and hearty dinner meal.
4
1 cup of pineapple juice (fresh or from can)
4 tsp of corn starch
1/2 cup tomato sauce, unsalted
1/2 cup of water
4 Tbsp Apple Cider Vinegar
4 Tbsp Sugar
4 Tbsp Pineapple Juice
2 tsp of soy sauce
1 tsp of salt
1 cup of cauliflower florets
1 cup of broccoli florets
1/2 cup of pineapple chunks
1/2 cup of red onions, cubed
1 red pepper, cubed
2 tsp of extra virgin olive oil for roasting the vegetables
2 tsp of extra virgin olive oil for stir frying
1 tsp of salt (or to taste)
3 Thai Chili
2 tsp of honey or agave
1 tsp of freshly ground pepper
4 tsp of corn starch
1/2 cup tomato sauce, unsalted
1/2 cup of water
4 Tbsp Apple Cider Vinegar
4 Tbsp Sugar
4 Tbsp Pineapple Juice
2 tsp of soy sauce
1 tsp of salt
1 cup of cauliflower florets
1 cup of broccoli florets
1/2 cup of pineapple chunks
1/2 cup of red onions, cubed
1 red pepper, cubed
2 tsp of extra virgin olive oil for roasting the vegetables
2 tsp of extra virgin olive oil for stir frying
1 tsp of salt (or to taste)
3 Thai Chili
2 tsp of honey or agave
1 tsp of freshly ground pepper
Preheat oven to 400 degrees
In a mixing bowl, add the cauliflower and broccoli
Add the EVOO, salt and black pepper. Mix well
In a separate mixing bowl, add the pineapple and agave (or honey)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
1366mg
56% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
0.74g
4%
Cholesterol
3mg
1%
Sodium
1366mg
56%
Potassium
573mg
16%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
37g
74%
Vitamin A
1481IU
29%
Vitamin B6
1mg
50%
Vitamin C
152mg
253%
Calcium
66mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.