Main Dishes

Sweet and Sour Vegetables

4

Sweet and Sour Vegetables made Chinese Style. Made with Roasted Cauliflower, Broccoli and Pineapples. I used Red Bell Peppers which add a wonderful crunch to this recipe. Quick 45 Minute meal for the whole family. This is a healthy and hearty dinner meal.

4
1 cup of pineapple juice (fresh or from can)
4 tsp of corn starch
1/2 cup tomato sauce, unsalted
1/2 cup of water
4 Tbsp Apple Cider Vinegar
4 Tbsp Sugar
4 Tbsp Pineapple Juice
2 tsp of soy sauce
1 tsp of salt
1 cup of cauliflower florets
1 cup of broccoli florets
1/2 cup of pineapple chunks
1/2 cup of red onions, cubed
1 red pepper, cubed
2 tsp of extra virgin olive oil for roasting the vegetables
2 tsp of extra virgin olive oil for stir frying
1 tsp of salt (or to taste)
3 Thai Chili
2 tsp of honey or agave
1 tsp of freshly ground pepper
Preheat oven to 400 degrees In a mixing bowl, add the cauliflower and broccoli Add the EVOO, salt and black pepper. Mix well In a separate mixing bowl, add the pineapple and agave (or honey)....
See the full directions on my site
Nutritions

Calories
205

Sodium
1366mg
56% DV

Fat
2g
3% DV

Protein
3g
7% DV

Carbs
49g
16% DV

Fiber
4g
17% DV

Delicious 3-Bean Spanish Vegan Paella

262

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

245
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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