Main Dishes

Sweet Maple Barbecue Chicken Kabobs

July 25, 2014

With a touch of caramelized sweetness, this takes your traditional barbecue sauce and elevates it to a whole new level.

2lbs. chicken tenders
1 (packed) cup brown Sugar
1 cup ketchup
1/4 cup red wine vinegar
1/4 cup water
¼ heaping cup pure maple syrup, meaning a little over ¼ cup
1 tablespoon Worcestershire sauce
2 teaspoons ground mustard
2 teaspoons Paprika
1-1/2 teaspoons kosher salt
1 teaspoon black pepper

Marinade: Mix brown sugar, ketchup, red wine vinegar, water, pure maple syrup Worcestershire sauce, ground mustard, paprika, kosher salt and pepper in a large bowl. Place chicken tenders in marinade. Cover...
See the full directions on my site

Nutritions

Calories
218

Sodium
882mg
36% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
55g
18% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.68g 3%

Polysaturated Fat 0.85g 5%

Monosaturated Fat 0.76g 4%

Cholesterol 1mg 0%

Sodium 882mg 36%

Potassium 361mg 10%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 49g 99%

Vitamin A 989IU 19%

Vitamin B6 0.46mg 23%

Vitamin C 7mg 12%

Calcium 51mg 5%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie American Dinner Low-Fat Chicken Low-Carbohydrate BBQ

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Sweet Maple Barbecue Chicken Kabobs

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