Main Dishes
July 25, 2014
Calories
218
Sodium
882mg
36% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
55g
18% DV
Fiber
1g
7% DV
Sweet Maple Barbecue Chicken Kabobs
6
With a touch of caramelized sweetness, this takes your traditional barbecue sauce and elevates it to a whole new level.
6
2lbs. chicken tenders
1 (packed) cup brown Sugar
1 cup ketchup
1/4 cup red wine vinegar
1/4 cup water
¼ heaping cup pure maple syrup, meaning a little over ¼ cup
1 tablespoon Worcestershire sauce
2 teaspoons ground mustard
2 teaspoons Paprika
1-1/2 teaspoons kosher salt
1 teaspoon black pepper
1 (packed) cup brown Sugar
1 cup ketchup
1/4 cup red wine vinegar
1/4 cup water
¼ heaping cup pure maple syrup, meaning a little over ¼ cup
1 tablespoon Worcestershire sauce
2 teaspoons ground mustard
2 teaspoons Paprika
1-1/2 teaspoons kosher salt
1 teaspoon black pepper
Marinade:
Mix brown sugar, ketchup, red wine vinegar, water, pure maple syrup Worcestershire sauce, ground mustard, paprika, kosher salt and pepper in a large bowl. Place chicken tenders in marinade. Cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
882mg
36% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
55g
18% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.68g
3%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
0.76g
4%
Cholesterol
1mg
0%
Sodium
882mg
36%
Potassium
361mg
10%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
49g
99%
Vitamin A
989IU
19%
Vitamin B6
0.46mg
23%
Vitamin C
7mg
12%
Calcium
51mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
