Sweet Potato Home Fries

November 30, 2014

A hearty breakfast Sweet Potato Home Fries Recipe is semi-healthy. Takes only 30 minutes to make. I use Arla Dofino's Gouda Cheese

- 2 Medium Sized Sweet Potatoes
- 1 Red small red potato (optional)
- 4 baby mushrooms
- ½ of a medium sized onion
- 1 Arlo Dofino Gouda Cheese Wheel
- 2 tsp of shredded ginger
- 1 clove of garlic (or to taste)
- 1 tsp of cumin seeds (optional)
- 1 Jalapeno (optional)
- 3 tsp of salt or to taste
- 4 tsp of extra virgin olive oil
- 1 tsp of dried oregano
- 1 tsp of dried basil
- 1 tsp of freshly ground pepper
- 3 tsps of Flax Seed Flour
- 2 tsp of water
- 1 tsp of apple cider vinegar

Shredding the Cheese - Remove the outer wrapping - To remove the inner red waxing, cut a tiny piece of the cheese, lengthwise - Take a knife's tip and insert it between the wax and the cheese ...
See the full directions on my site

Nutritions

Calories
581

Sodium
1732mg
72% DV

Fat
29g
44% DV

Protein
18g
36% DV

Carbs
78g
26% DV

Fiber
12g
49% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 6g 38%

Monosaturated Fat 12g 80%

Cholesterol 46mg 15%

Sodium 1732mg 72%

Potassium 755mg 21%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 49%

Sugar 19g 39%

Vitamin A 24542IU 490%

Vitamin B6 5mg 282%

Vitamin C 64mg 107%

Calcium 123mg 12%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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