Side Dishes

Sweet Potato Home Fries

4

A hearty breakfast Sweet Potato Home Fries Recipe is semi-healthy. Takes only 30 minutes to make. I use Arla Dofino's Gouda Cheese

2
- 2 Medium Sized Sweet Potatoes
- 1 Red small red potato (optional)
- 4 baby mushrooms
- ½ of a medium sized onion
- 1 Arlo Dofino Gouda Cheese Wheel
- 2 tsp of shredded ginger
- 1 clove of garlic (or to taste)
- 1 tsp of cumin seeds (optional)
- 1 Jalapeno (optional)
- 3 tsp of salt or to taste
- 4 tsp of extra virgin olive oil
- 1 tsp of dried oregano
- 1 tsp of dried basil
- 1 tsp of freshly ground pepper
- 3 tsps of Flax Seed Flour
- 2 tsp of water
- 1 tsp of apple cider vinegar
Shredding the Cheese - Remove the outer wrapping - To remove the inner red waxing, cut a tiny piece of the cheese, lengthwise - Take a knife's tip and insert it between the wax and the cheese ...
See the full directions on my site
Nutritions

Calories
581

Sodium
1732mg
72% DV

Fat
29g
44% DV

Protein
18g
36% DV

Carbs
78g
26% DV

Fiber
12g
49% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV