Dip February 01, 2016
Calories
8
Sodium
1.0mg
0% DV
Fat
0.44g
0% DV
Protein
0.2g
0% DV
Carbs
0.7999999999999999g
0% DV
Fiber
0.1g
0% DV
Sweet Potato Hummus with Peanut Butter
154
Sweet Potato Hummus made with peanut butter and chickpeas and sprinkled with paprika for a smoky flavor. This dip is great for spreading, dipping or to eat out of the jar. A delightful dip that makes health snacking easy!
32
1 large sweet potato, pealed & sliced into 1/4 inch chunks
3 tbsp nut butter*
1 15 oz can chickpeas, rinsed & drained
1 tbsp extra virgin olive oil
1/8 cup lime juice
1/4 tsp cumin
1/2 tsp paprika
1/2 tsp cayenne pepper
salt to taste
3 tbsp nut butter*
1 15 oz can chickpeas, rinsed & drained
1 tbsp extra virgin olive oil
1/8 cup lime juice
1/4 tsp cumin
1/2 tsp paprika
1/2 tsp cayenne pepper
salt to taste
Preheat oven to 400 degrees F
Place sweet potatoes on a baking sheet lined with parchment paper
Bake 40 minutes until softened
After the sweet potatoes have cooled, place all ingredients in a food processor...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8
Sodium
1.0mg
0% DV
Fat
0.44g
0% DV
Protein
0.2g
0% DV
Carbs
0.7999999999999999g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.06999999999999999g 0%
Polysaturated Fat 0.06g 0%
Monosaturated Fat 0.31g 1%
Cholesterol 0.03mg 0%
Sodium 1.0mg 0%
Potassium 16mg 0%
Protein 0.2g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.2g 0%
Vitamin A 40IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.4mg 0%
Calcium 1.0mg 0%
Iron 0.08mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
