DipFebruary 01, 2016
Calories
8
Sodium
1.0mg
0% DV
Fat
0.44g
0% DV
Protein
0.2g
0% DV
Carbs
0.7999999999999999g
0% DV
Fiber
0.1g
0% DV
Sweet Potato Hummus with Peanut Butter
145
Sweet Potato Hummus made with peanut butter and chickpeas and sprinkled with paprika for a smoky flavor. This dip is great for spreading, dipping or to eat out of the jar. A delightful dip that makes health snacking easy!
32
1 large sweet potato, pealed & sliced into 1/4 inch chunks
3 tbsp nut butter*
1 15 oz can chickpeas, rinsed & drained
1 tbsp extra virgin olive oil
1/8 cup lime juice
1/4 tsp cumin
1/2 tsp paprika
1/2 tsp cayenne pepper
salt to taste
3 tbsp nut butter*
1 15 oz can chickpeas, rinsed & drained
1 tbsp extra virgin olive oil
1/8 cup lime juice
1/4 tsp cumin
1/2 tsp paprika
1/2 tsp cayenne pepper
salt to taste
Preheat oven to 400 degrees F
Place sweet potatoes on a baking sheet lined with parchment paper
Bake 40 minutes until softened
After the sweet potatoes have cooled, place all ingredients in a food processor...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8
Sodium
1.0mg
0% DV
Fat
0.44g
0% DV
Protein
0.2g
0% DV
Carbs
0.7999999999999999g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06999999999999999g0%
Polysaturated Fat0.06g0%
Monosaturated Fat0.31g1%
Cholesterol0.03mg0%
Sodium1.0mg0%
Potassium16mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.2g0%
Vitamin A40IU0%
Vitamin B60.0mg0%
Vitamin C0.4mg0%
Calcium1.0mg0%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.