Main Dishes
February 12, 2014
Calories
268
Sodium
629mg
26% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
Sweet Potato Spinach Bacon Burgers
223
Ground turkey is mixed with sweet potato, spinach, bacon and seasonings to make these savory burgers. They’re one of our favorite healthy meals that are grain free, gluten free, sugar free and dairy free!
12
1 package (12 ounces) bacon
2 medium sweet potatoes, rinsed, peeled and finely diced
1/2 onion, finely chopped
2 cups finely chopped spinach
1 teaspoon salt
1 teaspoon minced garlic
1 teaspoon paprika
2 teaspoons spicy brown mustard
4 teaspoons dried rosemary
2 eggs
4 tablespoons coconut flour
2 pounds ground turkey (our turkey packages were actually 19.2 ounces each, so a little over two pounds)
2 medium sweet potatoes, rinsed, peeled and finely diced
1/2 onion, finely chopped
2 cups finely chopped spinach
1 teaspoon salt
1 teaspoon minced garlic
1 teaspoon paprika
2 teaspoons spicy brown mustard
4 teaspoons dried rosemary
2 eggs
4 tablespoons coconut flour
2 pounds ground turkey (our turkey packages were actually 19.2 ounces each, so a little over two pounds)
Cook the bacon over a hot griddle until it is crispy. Put it on plate covered with paper towels to soak up the extra fat. Once the bacon is cool, crumble it into small pieces.
While the bacon is cooking,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
629mg
26% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
12%
Monosaturated Fat
6g
38%
Cholesterol
61mg
20%
Sodium
629mg
26%
Potassium
473mg
13%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
1g
3%
Vitamin A
5786IU
115%
Vitamin B6
0.88mg
44%
Vitamin C
7mg
13%
Calcium
50mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
