Side Dishes

Sweet Potato Tuna Patties

50

This Sweet Potato Tuna patties are very soft inside and crispy from the outside. It is delicious, easy, quick and healthy appetizer recipe!

10
Two medium sweet potato, peeled and sliced into chunks
2 x 180g cans tuna in water, drained and flaked
?½ cup green onions
½ cup gluten-free breadcrumbs
2 eggs
½ cup red onions
3/2 cup yellow pepper
½ teaspoon garlic powder
¼ teaspoon chili pepper
Salt and pepper for taste
Olive oil cooking spray
In a medium pan, bring water to a boil and add sweet potatoes. Cook them for about 10-15 minutes or until tender. Drain and run them under cold running water. Transfer to a large bowl and mash with a...
See the full directions on my site
Nutritions

Calories
54

Sodium
99mg
4% DV

Fat
0.99g
1% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
1g
4% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV