Sweet & Sour Chicken over Wild Rice

March 18, 2016

185

Tender Chicken cooked in a homemade sauce that is slightly sweet & sour. Toss with sautéed peppers and onions then served over a bed of Wild Rice. Serve with chopsticks for a fun dinner any night of the week.

4 Chicken Breasts, cut into cubes (bite size pieces)

1 Cup, Cornstarch

1 Cup, All-Purpose Flour

S&P

1/4 Cup, Vegetable Oil

5 Eggs

1/2 Cup, Sugar

1/2 Cup, Brown Sugar

6 Tablespoons, Ketchup

3/4 Cup, Apple Cider Vinegar

2 Tablespoons, Tamari

1 1/2 Teaspoons, Garlic Powder

1 1/2 Teaspoons, Onion Powder

1, Pepper, diced (orange, red or green)

1/2 Onion, diced

1 Tablespoon, Olive Oil

3 Scallions, green & white parts, choppe

Preheat oven to 350 Degrees. Spray a large baking dish with cooking spray and set aside. Make the sauce: in a bowl, combine the sugar, brown sugar, ketchup, apple cider vinegar, Tamari (or soy sauce),...
See the full directions on my site

Nutritions

Calories
50

Sodium
71mg
2% DV

Fat
1g
1% DV

Protein
5g
10% DV

Carbs
7g
2% DV

Fiber
3g
12% DV