Main Dishes
September 09, 2015
Calories
790
Sodium
641mg
26% DV
Fat
43g
66% DV
Protein
43g
86% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
Sweet & Sour Chicken Salad
68
A great, healthy way to get your Chinese take-out fix, this Sweet and Sour Chicken Salad is full of fresh pineapple, roasted chicken, red bell peppers and a super tasty sweet and sour dressing!
1
For the Salad:
•1 cup of your favorite greens (I used a spring mix here)
•1/2 cup thinly sliced red bell peppers
•1/2 cup chopped fresh pineapple (use canned if you must, but I have and it\'s really not the same, just FYI)
•1/4 cup baby lima beans or shelled edamame, thawed if frozen (optional)
•3/4 cup cooked chicken, chopped, warmed
•2 Tbs chopped green onions
•2 Tbs Sweet and Sour Dressing
For the Dressing:
•1/2 tsp tomato paste
•1 Tbs rice wine vinegar (unseasoned)
•1 1/2 Tbs extra virgin olive oil
•1 Tbs orange juice (fresh or Simply Orange)
•1/4 tsp soy sauce, low sodium
•1 1/2 tsp agave or honey
•1/4 tsp fresh grated ginger
•1 cup of your favorite greens (I used a spring mix here)
•1/2 cup thinly sliced red bell peppers
•1/2 cup chopped fresh pineapple (use canned if you must, but I have and it\'s really not the same, just FYI)
•1/4 cup baby lima beans or shelled edamame, thawed if frozen (optional)
•3/4 cup cooked chicken, chopped, warmed
•2 Tbs chopped green onions
•2 Tbs Sweet and Sour Dressing
For the Dressing:
•1/2 tsp tomato paste
•1 Tbs rice wine vinegar (unseasoned)
•1 1/2 Tbs extra virgin olive oil
•1 Tbs orange juice (fresh or Simply Orange)
•1/4 tsp soy sauce, low sodium
•1 1/2 tsp agave or honey
•1/4 tsp fresh grated ginger
1.Whisk together all dressing ingredients until emulsified.
2.Assemble your salad: greens, peppers, pineapple, baby lima beans, cooked chicken, then green onions. Top with 2 tablespoons of the sweet and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
790
Sodium
641mg
26% DV
Fat
43g
66% DV
Protein
43g
86% DV
Carbs
57g
19% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
7g
48%
Monosaturated Fat
24g
152%
Cholesterol
136mg
45%
Sodium
641mg
26%
Potassium
916mg
26%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
32g
64%
Vitamin A
2360IU
47%
Vitamin B6
2mg
134%
Vitamin C
38mg
63%
Calcium
127mg
12%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
