Main DishesMay 02, 2014
Calories
259
Sodium
1653mg
68% DV
Fat
8g
13% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
Sweet & Spicy Asian Noodle Bowl
41
Hoison BBQ pork & vibrant fresh veggies served over soba noodles and topped with a sweet/spicy/tangy sauce. This will make you forget take-out ever existed.
8
1 lb boneless pork chops or peeled shrimp
Marinade:
1/2 cup hoison
1/4 cup oyster sauce
1/4 cup soy sauce
2 tbsp. sriracha
1/2 cup apple juice
1 red bell pepper- thinly sliced and cut into 1 inch pieces
2 carrots- thinly shredded
1/2 bunch trimmed asparagus- halved lengthwise and cut into 1 inch pieces
1 bunch green onions- sliced into half-inch pieces
1 avocado- thinly sliced
1 cup sprouts (either daikon, clover or alfafa)- optional
2 tbsp. toasted sesame seeds
2 tbsp. toasted chopped peanuts- optional
1 package noodles- either thin soba noodles or whole wheat spaghetti
peanut oil (or canola)
Sauce: (double recipe if you plan to have leftovers...I did!)
3/4 cup beef broth
3/4 cup chicken broth
1/4 cup soy sauce
3 tbsp. honey
3 tbsp. hoison
2 tbsp. peanut butter
2 tbsp. sriracha
Marinade:
1/2 cup hoison
1/4 cup oyster sauce
1/4 cup soy sauce
2 tbsp. sriracha
1/2 cup apple juice
1 red bell pepper- thinly sliced and cut into 1 inch pieces
2 carrots- thinly shredded
1/2 bunch trimmed asparagus- halved lengthwise and cut into 1 inch pieces
1 bunch green onions- sliced into half-inch pieces
1 avocado- thinly sliced
1 cup sprouts (either daikon, clover or alfafa)- optional
2 tbsp. toasted sesame seeds
2 tbsp. toasted chopped peanuts- optional
1 package noodles- either thin soba noodles or whole wheat spaghetti
peanut oil (or canola)
Sauce: (double recipe if you plan to have leftovers...I did!)
3/4 cup beef broth
3/4 cup chicken broth
1/4 cup soy sauce
3 tbsp. honey
3 tbsp. hoison
2 tbsp. peanut butter
2 tbsp. sriracha
Start by marinating the pork or shrimp for 1 or more hours and then grill. Let rest for 10 minutes, and then thinly slice (if using pork) and then set aside.
Next, heat 1 tbsp. peanut oil to high heat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
1653mg
68% DV
Fat
8g
13% DV
Protein
19g
38% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g11%
Monosaturated Fat4g25%
Cholesterol44mg15%
Sodium1653mg68%
Potassium396mg11%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar12g25%
Vitamin A148IU2%
Vitamin B60.55mg27%
Vitamin C7mg12%
Calcium40mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.