Appetizers
February 11, 2014
Calories
351
Sodium
911mg
37% DV
Fat
18g
27% DV
Protein
23g
46% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
Swiss Chard Dip
99
A nice alternative to spinach dip, and a great way to use garden-fresh Swiss chard. This hearty dip is creamy and cheesy with a little spicy kick. It can easily be made in advance and reheated before serving. f
8
1/2 C steamed swiss chard
1 1/4 cups mix peppers, chopped
1 cup cream cheese
2 Tblsp milk
1/2 C Parmesan cheese
1/2 tsp crushed red pepper flakes
1/4 tsp salt
1/8 tsp peppers
1/4 tsp garlic
1/8 tsp nutmeg
1 1/4 cups mix peppers, chopped
1 cup cream cheese
2 Tblsp milk
1/2 C Parmesan cheese
1/2 tsp crushed red pepper flakes
1/4 tsp salt
1/8 tsp peppers
1/4 tsp garlic
1/8 tsp nutmeg
In a small pot, saute peppers and Swiss chard until peppers soften. Add cream cheese and milk, and stir until melted. Add Parmesan cheese and spices, and stir to combine. Serve warm with baguette or crackers.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
911mg
37% DV
Fat
18g
27% DV
Protein
23g
46% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
34%
Cholesterol
74mg
25%
Sodium
911mg
37%
Potassium
561mg
16%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
17g
34%
Vitamin A
1016IU
20%
Vitamin B6
0.52mg
26%
Vitamin C
4mg
6%
Calcium
724mg
72%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
