Side DishesJuly 29, 2013
Calories
1031
Sodium
2952mg
123% DV
Fat
91g
141% DV
Protein
26g
53% DV
Carbs
103g
35% DV
Fiber
32g
131% DV
Tabooleh
247
My husband is Armenian so we LOVE mediterranean food. Tabooleh was a salad/side dish that I grew up eating even before the vegetarian culinary trend became so popular. We have a huge patch of mint growing in our garden each summer so making Tabooleh during the summer months is a regular request from my family. The whole grain goodness of bulgur wheat combined with mint, parsley, tomatoes and other veggies with a lemon vinaigrette dressing is healthy dinner salad or side dish to serve at any summ
2 cups bulgur wheat (medium grind #2)
3 cups boiling water
1 cup chopped parsley
1/4 cup chopped green onions (about 4-5)
1/4 cup chopped mint (fresh is best, but if only dry is available use 2 Tablespoons)
2-3 large tomatoes chopped into small 1/4 inch pieces
1 large cucumber chopped
1/2 cup fresh lemon juice
1/3 cup olive oil
1-2 teaspoons salt
1 teaspoon pepper
1 head romaine lettuce
3 cups boiling water
1 cup chopped parsley
1/4 cup chopped green onions (about 4-5)
1/4 cup chopped mint (fresh is best, but if only dry is available use 2 Tablespoons)
2-3 large tomatoes chopped into small 1/4 inch pieces
1 large cucumber chopped
1/2 cup fresh lemon juice
1/3 cup olive oil
1-2 teaspoons salt
1 teaspoon pepper
1 head romaine lettuce
In a medium bowl measure out the bulgur wheat and pour boiling water over it and let it sit for 1/2-1 hour until all the liquid is absorbed. Add all vegetables except romaine lettuce. Mix together lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1031
Sodium
2952mg
123% DV
Fat
91g
141% DV
Protein
26g
53% DV
Carbs
103g
35% DV
Fiber
32g
131% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat15g99%
Monosaturated Fat58g364%
Cholesterol15mg5%
Sodium2952mg123%
Potassium2223mg63%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber32g131%
Sugar33g66%
Vitamin A8551IU171%
Vitamin B612mg630%
Vitamin C297mg495%
Calcium484mg48%
Iron18mg104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.