Main Dishes

Taco Egg Muffin Cups

555

Egg muffins loaded with taco meat and toppings. Great low calorie breakfast.

12
1/2 pound hamburger
2 Tablespoons taco seasoning
1/3 cup water
12 eggs ( whisked )
1 ( 15 ounce can black beans )
1 ( 14 ounce can diced tomatoes )
1/2 cup diced green pepper
1/4 cup diced onion
1 cup shredded cheddar cheese
salsa ( greek yogurt, avocado, to taste )
Brown and cook the hamburger meat in a skillet. Stir in the water and taco seasoning and cook for 2-3 minutes longer. Whisk the eggs in a large bowl. Stir in the taco meat, beans, tomatoes, green peppers,...
See the full directions on my site
Nutritions

Calories
89

Sodium
244mg
10% DV

Fat
5g
7% DV

Protein
8g
17% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV