Main Dishes

Taco Egg Muffin Cups

414

Egg muffins loaded with taco meat and toppings. Great low calorie breakfast.

12
1/2 pound hamburger
2 Tablespoons taco seasoning
1/3 cup water
12 eggs ( whisked )
1 ( 15 ounce can black beans )
1 ( 14 ounce can diced tomatoes )
1/2 cup diced green pepper
1/4 cup diced onion
1 cup shredded cheddar cheese
salsa ( greek yogurt, avocado, to taste )
Brown and cook the hamburger meat in a skillet. Stir in the water and taco seasoning and cook for 2-3 minutes longer. Whisk the eggs in a large bowl. Stir in the taco meat, beans, tomatoes, green peppers, ...
See the full directions on my site
Nutritions

Calories
89

Sodium
244mg
10% DV

Fat
5g
7% DV

Protein
8g
17% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

The perfect game day appetizers, these fried chicken wings are quick and simple to make! Delightfully seasoned, they're crisp and crackly on the outside, tender and juicy on the inside. There's no oil on the wings, yet they deliver all the great texture and flavor you expect from this popular dish. Get your air fryer ready. Make this easy recipe in 30 minutes!

Chicken wings, drumettes and wingettes
Baking powder ( NOT baking soda )
Sea salt
Freshly-ground black pepper
Cooking spray

or crispy goodness, be sure to use baking powder NOT baking soda! For this recipe, these ingredients are not interchangeable! Step by step, follow these easy instructions for prepping wings for the ...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Crispy air fryer chicken wings! This delicious Game Day appetizer is a real crowd pleaser. Make this easy fried chicken recipe in 25 minutes!
www.confettiandbliss.com

Fried olives are so darn scrumptious! This easy appetizer is perfect for the holiday season. It's also ideal for wine and appetizer parties all year round. Make this simple air fryer recipe in less than 30 minutes!

Manzanilla olives stuffed with minced pimento
Panko bread crumbs
All-purpose flour
Garlic powder
Paprika or chili powder
Large eggs
Cooking spray ( olive oil or canola )

Follow these easy step-by-step instructions for making fried olives in an air fryer. If you don't have an air fryer, no problem! Scroll down to "Expert Tips" for stovetop instructions.

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
FRIED OLIVES are perfect appetizers for holiday parties and wine-and-cheese get togethers! Make this quick easy recipe in the air fryer or on the stovetop!
Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
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