Breakfast
Calories
89
Sodium
244mg
10% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Taco Egg Muffin Cups
March 28, 2018
846
Egg muffins loaded with taco meat and toppings. Great low calorie breakfast.
12
1/2 pound hamburger
2 Tablespoons taco seasoning
1/3 cup water
12 eggs ( whisked )
1 ( 15 ounce can black beans )
1 ( 14 ounce can diced tomatoes )
1/2 cup diced green pepper
1/4 cup diced onion
1 cup shredded cheddar cheese
salsa ( greek yogurt, avocado, to taste )
2 Tablespoons taco seasoning
1/3 cup water
12 eggs ( whisked )
1 ( 15 ounce can black beans )
1 ( 14 ounce can diced tomatoes )
1/2 cup diced green pepper
1/4 cup diced onion
1 cup shredded cheddar cheese
salsa ( greek yogurt, avocado, to taste )
Brown and cook the hamburger meat in a skillet. Stir in the water and taco seasoning and cook for 2-3 minutes longer.
Whisk the eggs in a large bowl. Stir in the taco meat, beans, tomatoes, green peppers,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
244mg
10% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.53g 3%
Monosaturated Fat 2g 14%
Cholesterol 15mg 5%
Sodium 244mg 10%
Potassium 125mg 3%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 0.9g 1%
Vitamin A 40IU 0%
Vitamin B6 0.19mg 9%
Vitamin C 1mg 1%
Calcium 47mg 4%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
