Main Dishes
April 22, 2017
Calories
1486
Sodium
145mg
6% DV
Fat
59g
91% DV
Protein
39g
79% DV
Carbs
143g
48% DV
Fiber
37g
149% DV
Taco Hummus Buddha Bowl
49
This taco hummus buddha bowl is easy to put together and is jammed packed with healthy ingredients: heaps of corn, beans, alfalfa sprouts, avocado, chickpeas, and hummus served over quinoa. It also an easy meal to transport by layering it in a mason jar!
1
1/2 cup quinoa
1/4 lemon
3 tbsp taco hummus
1 avocado diced
1/4 cup corn
1/4 cup black beans
1 handful alfalfa sprouts
1/4 cup chickpeas
1/4 lemon
3 tbsp taco hummus
1 avocado diced
1/4 cup corn
1/4 cup black beans
1 handful alfalfa sprouts
1/4 cup chickpeas
Follow the cooking instructions for your quinoa. After placing cooked quinoa into your bowl, squeeze a bit of lemon juice onto the quinoa.
Place your hummus into the middle of the bowl before putting the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1486
Sodium
145mg
6% DV
Fat
59g
91% DV
Protein
39g
79% DV
Carbs
143g
48% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
13g
86%
Monosaturated Fat
34g
213%
Cholesterol
5mg
1%
Sodium
145mg
6%
Potassium
2544mg
72%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
37g
149%
Sugar
9g
18%
Vitamin A
339IU
6%
Vitamin B6
1mg
99%
Vitamin C
53mg
88%
Calcium
220mg
22%
Iron
12mg
67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
