Main Dishes April 22, 2017
Calories
1486
Sodium
145mg
6% DV
Fat
59g
91% DV
Protein
39g
79% DV
Carbs
143g
48% DV
Fiber
37g
149% DV
Taco Hummus Buddha Bowl
160
This taco hummus buddha bowl is easy to put together and is jammed packed with healthy ingredients: heaps of corn, beans, alfalfa sprouts, avocado, chickpeas, and hummus served over quinoa. It also an easy meal to transport by layering it in a mason jar!
1
1/2 cup quinoa
1/4 lemon
3 tbsp taco hummus
1 avocado diced
1/4 cup corn
1/4 cup black beans
1 handful alfalfa sprouts
1/4 cup chickpeas
1/4 lemon
3 tbsp taco hummus
1 avocado diced
1/4 cup corn
1/4 cup black beans
1 handful alfalfa sprouts
1/4 cup chickpeas
Follow the cooking instructions for your quinoa. After placing cooked quinoa into your bowl, squeeze a bit of lemon juice onto the quinoa.
Place your hummus into the middle of the bowl before putting the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1486
Sodium
145mg
6% DV
Fat
59g
91% DV
Protein
39g
79% DV
Carbs
143g
48% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 13g 86%
Monosaturated Fat 34g 213%
Cholesterol 5mg 1%
Sodium 145mg 6%
Potassium 2544mg 72%
Protein 39g 79%
% DAILY VALUE*
Total Carbohydrate
Fiber 37g 149%
Sugar 9g 18%
Vitamin A 339IU 6%
Vitamin B6 1mg 99%
Vitamin C 53mg 88%
Calcium 220mg 22%
Iron 12mg 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.