Appetizers
Calories
969
Sodium
50mg
2% DV
Fat
31g
48% DV
Protein
40g
81% DV
Carbs
128g
43% DV
Fiber
36g
144% DV
Taco Hummus (Tahini Free)
April 05, 2017
39
What happens when you crave tacos and hummus at the same time? You combine them and make taco hummus!
4
2 cans chickpeas
3 tbsp chickpea liquid from the can
2 cloves garlic
7 tbsp olive oil
2 tbsp lemon juice
taco seasoning equal parts onion powder, crushed red peppers flakes, paprika, ground cumin, sea salt, black pepper. double part chili powder
3 tbsp chickpea liquid from the can
2 cloves garlic
7 tbsp olive oil
2 tbsp lemon juice
taco seasoning equal parts onion powder, crushed red peppers flakes, paprika, ground cumin, sea salt, black pepper. double part chili powder
Nutritions
Calories
969
Sodium
50mg
2% DV
Fat
31g
48% DV
Protein
40g
81% DV
Carbs
128g
43% DV
Fiber
36g
144% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 7g 49%
Monosaturated Fat 19g 121%
Cholesterol 2mg 0%
Sodium 50mg 2%
Potassium 1850mg 52%
Protein 40g 81%
% DAILY VALUE*
Total Carbohydrate
Fiber 36g 144%
Sugar 21g 42%
Vitamin A 140IU 2%
Vitamin B6 1mg 69%
Vitamin C 12mg 20%
Calcium 225mg 22%
Iron 13mg 73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
