AppetizersApril 05, 2017
Calories
969
Sodium
50mg
2% DV
Fat
31g
48% DV
Protein
40g
81% DV
Carbs
128g
43% DV
Fiber
36g
144% DV
Taco Hummus (Tahini Free)
29
What happens when you crave tacos and hummus at the same time? You combine them and make taco hummus!
4
2 cans chickpeas
3 tbsp chickpea liquid from the can
2 cloves garlic
7 tbsp olive oil
2 tbsp lemon juice
taco seasoning equal parts onion powder, crushed red peppers flakes, paprika, ground cumin, sea salt, black pepper. double part chili powder
3 tbsp chickpea liquid from the can
2 cloves garlic
7 tbsp olive oil
2 tbsp lemon juice
taco seasoning equal parts onion powder, crushed red peppers flakes, paprika, ground cumin, sea salt, black pepper. double part chili powder
Nutritions
Calories
969
Sodium
50mg
2% DV
Fat
31g
48% DV
Protein
40g
81% DV
Carbs
128g
43% DV
Fiber
36g
144% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat7g49%
Monosaturated Fat19g121%
Cholesterol2mg0%
Sodium50mg2%
Potassium1850mg52%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber36g144%
Sugar21g42%
Vitamin A140IU2%
Vitamin B61mg69%
Vitamin C12mg20%
Calcium225mg22%
Iron13mg73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.