Soups December 22, 2013
Calories
809
Sodium
2057mg
85% DV
Fat
20g
31% DV
Protein
36g
72% DV
Carbs
116g
39% DV
Fiber
6g
24% DV
Taco Soup With A Twist!
40
My baby sis Jo came up with this awesome soup and when I made it for my own family I decided to put a bit of a twist on it!
6
1 15oz can of petite diced tomatos
1 pound ground beef
1 can corn
1 29oz can of pinto beans (or two 15oz cans)
2 packets of taco seasoning
1 tbsp Allspice
1 tsp red pepper flakes
1 tbsp minced garlic
1 medium oinion - minced
1 box of chicken or veggie stock
3 packages ramen noodle soup (the plastic wrapped not the cup of noodles)
1 pound ground beef
1 can corn
1 29oz can of pinto beans (or two 15oz cans)
2 packets of taco seasoning
1 tbsp Allspice
1 tsp red pepper flakes
1 tbsp minced garlic
1 medium oinion - minced
1 box of chicken or veggie stock
3 packages ramen noodle soup (the plastic wrapped not the cup of noodles)
Brown the ground beef in the pot & add onion & cook over low heat till they are translucent. Drain off any remaining oil. Add ALL other ingredients (except the noodles from the ramen noodle soup). 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
809
Sodium
2057mg
85% DV
Fat
20g
31% DV
Protein
36g
72% DV
Carbs
116g
39% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 3g 19%
Monosaturated Fat 8g 54%
Cholesterol 70mg 23%
Sodium 2057mg 85%
Potassium 472mg 13%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 122IU 2%
Vitamin B6 0.4700000000000001mg 23%
Vitamin C 3mg 6%
Calcium 66mg 6%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
