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This healthy vegan bean salad is the easiest and quickest bean salad made with canned beans, has only 6 ingredients and takes 5 minutes to make. It's not only my go-to summer salad recipe, it's only 3 Weight Watchers freestyle smart point per 1/2 cup! I make this most often when we're throwing something on the BBQ and I need a quick barbecue side dish

Check out this delicious recipe!


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Make it in 5 minutes!
foodmeanderings.com

This delicious boneless pork recipe with caper sauce recipe is quick and easy to make (in under 30 minutes) and only 4 Weight Watchers Freestyle Smart Points!

4

Check out this delicious recipe!


See the full directions on my site
This delicious boneless pork recipe with caper sauce recipe is quick and easy to make (in under 30 minutes) and only 4 Weight Watchers Freestyle Smart Points!

This Balsamic Honey Grilled Steak Salad and Vinaigrette will satisfy even the heartiest of appetites!

1 - 1.5 pounds steak (ribeye, sirloin, T-bone, etc.)
Marinade
1/4 cup balsamic vinegar
1/4 cup Worcestershire sauce
1/4 cup low-sodium soy sauce
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1 Tbls honey
1 shallot ( thinly sliced )
1 Tbls Dijon mustard
2 cloves garlic ( minced )
fresh ground pepper to taste
Vinaigrette
1/3 cup balsamic vinegar
1 Tbls shallot ( minced )
2 cloves garlic ( minced )
1 Tbls low-sodium soy sauce
2 Tbls honey
2 tsp dijon mustard
2/3 cup extra virgin olive oil
Salad
romaine lettuce
tomatoes ( cherry, pear )
blue cheese crumbles
croutons
6
Marinade Whisk marinade ingredients together in a small bowl. Pour over steak and marinate for at least 30 minutes and up to 4 hours. The thicker your steak is the longer you will need to marinate ...
See the full directions on my site
Nutritions

Calories
355

Sodium
371mg
15% DV

Fat
24g
37% DV

Protein
1g
3% DV

Carbs
22g
7% DV

Fiber
2g
8% DV

It wouldn’t be a picnic without the potato salad, now would it?! This one is loaded with flavorful ingredients like bacon, red onions, dijon mustard and sriracha sauce to make it a must for all those warm-weather get togethers and outings!

6-7 medium red potatoes
3 hard-boiled eggs ( shells removed and chopped coarsely )
8 slices cooked bacon ( crumbled )
1/2 jalapeño pepper, seeds and membranes removed, diced very finely
1/2 c. diced purple onion
1 medium cucumber ( peeled, sliced into rounds, then quartered )
Sauce:
1/4 tsp. garlic powder
1 1/4 c. mayonnaise
1 tsp. salt ( or to taste )
2 tsp. sugar
3 tsp. dijon mustard
2 Tbsp. sriracha sauce (this wasn't spicy at all, so add more if you want a kick to it)
1/4 tsp. pepper ( or to taste )
6
Cook or boil the potatoes until soft, but not mushy. Peel and cube potatoes and place them in a large bowl. Add hard-boiled eggs, crumbled bacon, jalapeño, purple onion and cucumber. Prepare the sauce by ...
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Nutritions

Calories
207

Sodium
785mg
32% DV

Fat
15g
23% DV

Protein
6g
12% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

Chicken Cordon Bleu Crescent Rolls make dinner easy and your family happy!

1 can Pillsbury Crescent Rolls
6 slices Swiss cheese
6 slices deli ham
2 chicken breasts ( cooked, thinly sliced )
1 teaspoon Italian seasoning
2 Tbls honey ( optional )
2 Tbls Dijon mustard ( optional )
6
Preheat oven to 375°F. Remove crescent rolls from can and lay out in a long rectangle. Pinch the seams together well. Sprinkle with Italian seasoning. Layer first Swiss cheese, then ham and finally the chicken ...
See the full directions on my site
Nutritions

Calories
991

Sodium
1278mg
53% DV

Fat
69g
107% DV

Protein
19g
38% DV

Carbs
47g
16% DV

Fiber
2g
11% DV

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