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This Chicken Caesar Salad with Homemade Dressing is a simple recipe to follow and make. You can buy the ingredients for this delicious salad on your local grocery store.

Homemade Caesar Dressing Ingredients:
½ c. sugar-free mayonnaise
½ c. Greek yogurt
½ T. fresh lemon juice
1-2 pieces large garlic cloves ( minced )
1 t. Dijon Mustard
1½ t. Anchovy Paste
to taste sea salt ( taste before adding additional salt because the Anchovy Paste is naturally briny )
to taste black pepper
¼ c. Parmesan Cheese ( freshly grated )
¼ c. light olive oil
Remaining Ingredients:
1 lb. chicken breast ( boneless and skinless )
2 t. Italian seasoning
½ t. garlic powder
to taste sea salt
to taste black pepper
1 piece large crisp head of Romaine lettuce ( cleaned, chopped, and dried completely )
½ c. shaved Parmesan cheese ( add more for serving )
4

Step #1. Prepare the homemade salad dressing by combining the mayonnaise, Greek yogurt, lemon juice, garlic, Dijon mustard, and anchovy paste in a medium-sized bowl. Season with salt and black pepper, to...
See the full directions on my site

Nutritions

Calories
604

Sodium
1660mg
69% DV

Fat
31g
48% DV

Protein
57g
115% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

Are you looking for the perfect recipe for a fast weeknight meal? This recipe for Roasted Pork Tenderloin with Golden Beets is a must-try! It is a sheet pan recipe so clean up is easy too.

Roasted Pork Tenderloin with Golden Beets Ingredients:
2 pieces medium golden beets ( peeled and cut into ¼ half-round slices )
1 pieces medium onion ( cut into ¼ half-round slices )
¼ c. extra virgin olive oil ( divided )
1½ T. Italian seasoning ( divided )
to taste Sea salt
to taste black pepper
3 T. Dijon mustard
2 t. honey
2 T. fresh lemon juice
½ t. garlic powder ( or minced garlic cloves )
1¼ lbs. pork tenderloin
4-6

Step 1: Place the top oven rack in the center position and pre-heat oven to 425°F. Line a large, rimmed baking sheet with parchment paper or a Silpat™ baking mat. Set aside.

Step 2: Get your...
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Nutritions

Calories
143

Sodium
578mg
24% DV

Fat
2g
3% DV

Protein
19g
39% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

If you want to try something other than chicken or beef this week, try these Grilled Lamb Chops with Herbes de Provence.

Grilled Lamb Chops with Herbes de Provence Ingredients:
1 tbs. Herbs de Provence ( dried )
2 tbs. Dijon mustard
1 tbs. olive oil
1 tbls white wine such as Chardonnay ( dry )
1/2 tsp kosher salt
1/4 tsp. black pepper ( freshly ground )
1 piece garlic clove ( minced )
thick lamb loin chops ( trimmed )
cooking spray or olive oil for pan
4

Step #1. Pre-heat the indoor grill pan to medium-high heat.

Step #2. Lightly brush the pan with olive oil.

Step #3. In a small bowl, combine the Herbes de Provence, mustard, olive oil, wine,...
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Nutritions

Calories
44

Sodium
480mg
20% DV

Fat
3g
5% DV

Protein
0.2g
0% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV
43

Homemade Sloppy Joes

These easy Homemade Sloppy Joes are perfect for busy weeknights or lazy weekends. The ingredients can be easily found at your local grocery store and are mostly pantry staples.

1 T. extra virgin olive oil
½ medium white onion ( finely chopped )
3-4 pieces garlic cloves ( minced )
1 piece medium green pepper ( finely chopped )
to taste Sea salt
to taste black pepper
1½ lbs. lean ground beef
1 can 15-oz tomato sauce
1 T. tomato paste
2 T. Worcestershire sauce
1-2 T. brown sugar ( adjust amount depending on personal preference )
½ T. Dijon mustard
1 T. Vietnamese chili-garlic sauce
4-6 pieces Hamburger buns or Brioche buns
2-3 T. unsalted butter ( melted )
4-6

Step #1. Heat olive oil in a large, high-sided skillet over medium heat. Add onion, minced garlic, and green pepper. Season with salt and black pepper, to taste, and stir to combine. Sauté for 4-5...
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Nutritions

Calories
1058

Sodium
1513mg
63% DV

Fat
32g
49% DV

Protein
37g
75% DV

Carbs
67g
22% DV

Fiber
13g
52% DV
32

Chicken Paillard Salad

Are you planning to bring a salad to a dinner party or want something delicious to eat after a long day? You might enjoy this delicious and crispy Chicken Paillard Salad!

4

#1. Prepare the vinaigrette by combining tablespoons of olive oil and other ingredients on a glass jar with a tight-fitting lid. Cover and shake vigorously until thoroughly combined. Set aside.

#2....
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71

How to Make Crab Cakes

Photo by Viana Boenzli

How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.

Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions

Calories
430

Sodium
922mg
38% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
2g
11% DV
90

Pork Chops with Apple

Photo by Erich Boenzil

Pork chops with apple is a fall classic. But we can actually make it tastier and simpler. And yes, it's a one-pot dish, ready in 30 minutes.

For the chops:
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
2
Nutritions

Calories
400

Sodium
2241mg
93% DV

Fat
33g
51% DV

Protein
4g
9% DV

Carbs
26g
8% DV

Fiber
5g
21% DV
Photo by Viana Boenzli

This is my best homemade cole slaw recipe. It has everything you're looking for: The beautifully crunchy texture of the cabbage, combined with a lightly creamy, sweet and sour tangy dressing. And this recipe is so easy, you'll be done in less than 10 minutes!

2 lb cabbage, about 4 c shredded
3 carrots, finely shredded
1/2 c mayonnaise
1 tsp Dijon mustard
2 Tbsp granulated sugar
1 Tbsp lemon juice
1 Tbsp apple cider vinegar
Salt and pepper, to taste
8 servings
Nutritions

Calories
355

Sodium
442mg
18% DV

Fat
2g
3% DV

Protein
8g
17% DV

Carbs
83g
28% DV

Fiber
22g
91% DV
124

Loaded Macaroni Salad Recipe

Photo by Viana Boenzli

This macaroni salad recipe is loaded with goodness. The perfectly creamy dressing over lots of flavors and textures. It is truly a LOADED macaroni salad!

1 lb elbow macaroni
1 c mayonnaise
1/2 c plain Greek yogurt
1 tsp Dijon mustard
1 Tbsp apple cider vinegar
1 pint cherry tomatoes ( chopped )
2/3 c black and green olives ( chopped )
6 slices thick-cut bacon ( cooked crispy then crumbled )
6 oz feta cheese ( crumbled )
1-1/2 c cucumber ( chopped )
1 c red bell pepper ( chopped )
2 hard boiled eggs ( chopped )
1 whole avocado ( chopped )
1/2 c scallions ( chopped )
20 large leaves of basil ( torn into small pieces )
Salt and pepper to taste
10-12 servings
Nutritions

Calories
1651

Sodium
2378mg
99% DV

Fat
87g
134% DV

Protein
69g
138% DV

Carbs
149g
50% DV

Fiber
32g
129% DV
46

Sticky Grilled Pork Ribs

Sticky Grilled Pork Ribs: Pork ribs are always a perfect ingredient. They are especially delicious if you are planning to grill them for a barbecue party or a barbecue dinner for the family. Everyone loves that juicy meaty pork flavor.

Star anise, cardamom pods and even a good heap of ground coriander will add an exciting flavor to these grilled pork ribs. You can optionally roast the pork ribs in the oven if you don't have enough space for a grill. This dish is best paired with some roasted potatoes or a bowl of good steamed jasmine rice for a perfect dining experience.

30 ounces Pork Ribs
1/2 cup Tomato Sauce
1/4 cup Sweet Chili Sauce
1/4 cup Oyster Sauce
2 tbsp Brown Sugar
1/2 cup Honey
1 tbsp Dijon mustard
2 tsp smoked paprika
1 tsp ground cumin
2 tbsp lemon juice
1 tsp salt
(1 tsp) ground pepper
6
  1. Place ribs into a large saucepan and cover with cold water. Place over medium heat and bring it to boil. Reduce heat to low and simmer for 20 minutes.
  2. Drain and cool.
  3. Preheat the...
    See the full directions on my site
Nutritions

Calories
551

Sodium
934mg
38% DV

Fat
30g
46% DV

Protein
23g
46% DV

Carbs
40g
13% DV

Fiber
2g
11% DV

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