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Pork Chops with Apple

Photo by Erich Boenzil

Pork chops with apple is a fall classic. But we can actually make it tastier and simpler. And yes, it's a one-pot dish, ready in 30 minutes.

For the chops:
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
2
Nutritions

Calories
400

Sodium
2241mg
93% DV

Fat
33g
51% DV

Protein
4g
9% DV

Carbs
26g
8% DV

Fiber
5g
21% DV
Photo by Viana Boenzli

It's a light mouthful of silky pasta that will transfer you to a happy place. And thanks to my secret ingredient, it will leave you satisfied and refueled without feeling heavy.

10 oz spaghetti
2 c tomatoes ( chopped )
1 clove garlic ( thinly sliced, optional )
4 oz mozzarella ( chopped or shredded )
2 oz basil leaves ( thinly sliced )
2 Tbsp extra-virgin olive oil
2 Tbsp Diamond Crystal kosher salt
1 tsp freshly cracked black pepper
1/4 c pasta water
2 Tbsp unsalted butter
2
Nutritions

Calories
610

Sodium
7564mg
315% DV

Fat
36g
56% DV

Protein
22g
44% DV

Carbs
47g
16% DV

Fiber
6g
27% DV
Photo by Erich Boenzli

This deliciously simple steamed beet salad is ready in 15 minutes. And by using the right beets, it'll leave you with a clean cutting board and clean hands.

2 medium golden beets ( peeled and chopped in cubes - about 2 cups )
4 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
4 Tbsp orange juice
1 tsp granulated sugar
1 tsp salt
4 oz lettuce
4 oz feta or goat cheese ( crumbled )
2
Nutritions

Calories
483

Sodium
1925mg
80% DV

Fat
37g
57% DV

Protein
11g
22% DV

Carbs
25g
8% DV

Fiber
5g
22% DV
Photo by Viana Boenzli

My twist on a classic pesto recipe will be your new favorite! That's because I've changed just a couple ingredients to create a scrumptious sauce you'll want to eat warm or cold any day of the week.

3 c fresh basil
1 c olive oil
1 clove garlic
1 c Locatelli or Parmesan, shredded
1/4 c walnuts or pine nuts
salt and pepper
1 cup
Nutritions

Calories
393

Sodium
2mg
0% DV

Fat
17g
27% DV

Protein
15g
30% DV

Carbs
7g
2% DV

Fiber
4g
18% DV

Wild Rice Soup is a delicious soup which is best served with crusty bread. Creamy wild rice soup loaded with chicken, carrots, celery, mushrooms and more! Warm up with a big bowl tonight.

1/2 cup butter
1 medium onion ( chopped )
1 carrot
1 celery rib
1/2 cup mushrooms
1/2 cup all purpose flour
3 cups low sodium chicken broth
2 cups wild rice ( cooked )
2 cups shredded chicken
1/2 tsp garlic powder
1/2 tsp salt
2 cups half and half
6
  • In a large dutch oven melt butter. Stir in onion, carrot, celery and mushrooms. Saute vegetables in butter for about 5-7 minutes or until they are tender.
  • Slowly add flour stirring as you...
    See the full directions on my site
Nutritions

Calories
659

Sodium
901mg
37% DV

Fat
36g
56% DV

Protein
29g
59% DV

Carbs
57g
19% DV

Fiber
7g
29% DV

Apple Pie is a classic fall recipe that I look forward to every year! The sweet homemade apple filling spiced with cinnamon in between flaky pie crust is always a treat to look forward too! It's perfect for serving at Thanksgiving or enjoying anytime during the fall.

2 9-inch pastry pie crusts
3/4 cup white sugar
3 tbsp all-purpose flour
1 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp salt
1 tbsp lemon juice
5 1/2 cup apples ( peeled and thinly sliced )
1 tbsp butter
1 large egg white
8
  • In a small bowl combine the sugar, flour, cinnamon, nutmeg, and salt.
  • In a large bowl toss apples with lemon juice. Add sugar mixture and toss to coat.
  • Line a 9 inch pie plate with...
    See the full directions on my site
Nutritions

Calories
145

Sodium
44mg
1% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
33g
11% DV

Fiber
2g
8% DV

A delicious, hearty, comforting Crockpot Chicken Noodle Soup! Once you make this easy homemade soup recipe you won't go back to a can of soup. I love warming up with a big bowl of chicken noodle soup on cold winter day or when I'm feeling under the weather. This slow cooker chicken noodle soup is amazing and a family favorite. It's the BEST!

1 1/2 lb skinless boneless chicken breasts
1 yellow onion ( finely chopped )
3 carrots ( peeled and diced )
3 celery stalks ( finely chopped )
2 tsp minced garlic
1/2 tsp dried thyme
2 bay leaves
8 cups low sodium chicken broth
3 cups dry egg noodles
8
  • Add chicken, onion, carrots, celery, garlic, thyme, bay leaves and chicken stock to crock pot. Cover and cook on low for 6 hours.
  • Remove the cooked chicken breast and shred using two...
    See the full directions on my site
Nutritions

Calories
474

Sodium
1046mg
43% DV

Fat
26g
41% DV

Protein
28g
57% DV

Carbs
19g
6% DV

Fiber
10g
43% DV

This quick and easy apple crisp recipe is full of juicy apples, cinnamon, sugar and the best part of all is the amazing oatmeal streusel on top! Grab your ice cream, warm apple crisp and dig into this easy dessert!

8 cups apples
1 cup sugar
2 tbsp cinnamon
1 cup butter ( melted )
1 cup brown sugar
1 cup flour
1 cup oatmeal
1 tsp baking powder
8
  1. Put sliced apples on bottom of 9×13 in pan.
  2. Sprinkle sugar and cinnamon over the top of the apples. Apply a liberal amount of cinnamon. This is one of the best parts!
  3. Mix butter,...
    See the full directions on my site
Nutritions

Calories
572

Sodium
14mg
0% DV

Fat
23g
36% DV

Protein
3g
7% DV

Carbs
90g
30% DV

Fiber
5g
23% DV

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