Main Dishes

Tallyanche Suke / Sardine Dry

7

This is a very popular Goan recipe called Tallyanche suke or sardine dry which is simple , best and quick fresh sardines recipe. In this recipe, make sure you use Tefla seeds(Sichuan Pepper) for nice aroma . These are small round spices used in Indian,Chinese and Nepali Cuisines.

10-12 Small Sardines
Salt
1 Inch Piece Ginger
10-12 Tefla/ Sichuan Pepper
1 Teaspoon Haldi/Turmeric Powder
1 Teaspoon Red Chili Powder
2 Slit green chilis
5-6 Dry Kokum
Handful of dry desiccated coconut or grated fresh coconut
Remove and throw away the head and tail of Sardines. Remove everything out from the belly , wash them thrice or four times. Apply a teaspoon of salt and keep it aside for 10 minutes. In the meantime, Crush...
See the full directions on my site
Nutritions

Calories
49

Sodium
60mg
2% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
8g
2% DV

Fiber
2g
11% DV
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These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.