Main Dishes
March 22, 2016
Calories
49
Sodium
60mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Tallyanche Suke / Sardine Dry
30
This is a very popular Goan recipe called Tallyanche suke or sardine dry which is simple , best and quick fresh sardines recipe. In this recipe, make sure you use Tefla seeds(Sichuan Pepper) for nice aroma . These are small round spices used in Indian,Chinese and Nepali Cuisines.
10-12 Small Sardines
Salt
1 Inch Piece Ginger
10-12 Tefla/ Sichuan Pepper
1 Teaspoon Haldi/Turmeric Powder
1 Teaspoon Red Chili Powder
2 Slit green chilis
5-6 Dry Kokum
Handful of dry desiccated coconut or grated fresh coconut
Salt
1 Inch Piece Ginger
10-12 Tefla/ Sichuan Pepper
1 Teaspoon Haldi/Turmeric Powder
1 Teaspoon Red Chili Powder
2 Slit green chilis
5-6 Dry Kokum
Handful of dry desiccated coconut or grated fresh coconut
Remove and throw away the head and tail of Sardines. Remove everything out from the belly , wash them thrice or four times.
Apply a teaspoon of salt and keep it aside for 10 minutes.
In the meantime, Crush...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
60mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.7g
3%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.32999999999999996g
2%
Cholesterol
2mg
0%
Sodium
60mg
2%
Potassium
247mg
7%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
3%
Vitamin A
1498IU
29%
Vitamin B6
0.12mg
6%
Vitamin C
5mg
9%
Calcium
78mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.