Main DishesOctober 24, 2013
Calories
648
Sodium
273mg
11% DV
Fat
22g
35% DV
Protein
34g
69% DV
Carbs
80g
27% DV
Fiber
17g
69% DV
TasKabab
18
easy and fast meat, potatoes, carrots, and onions food
4
• Stewing lamb or beef, 500 grams (1.1 lbs.)
• potatoes, 400 grams
• carrots, 400 grams
• large onions, 4
• tomato paste, 3-4 spoons
• cooking oil
• Salt
• Black pepper
• potatoes, 400 grams
• carrots, 400 grams
• large onions, 4
• tomato paste, 3-4 spoons
• cooking oil
• Salt
• Black pepper
• Peel and thinly slice onions. Fry in oil until slightly golden. Wash and cut meat into small pieces and fry in onions until color changes. Add 2-3 glasses of hot water and bring to boil. Cook over medium heat for about 45 minutes, adding more hot water during cooking if needed.
• Wash and peel potatoes and carrots, then cut into small pieces. Add potatoes and carrots to the meat, followed by tomato paste, salt and pepper. Cook over medium heat for about 20 minutes, and then serve.
Nutritions
Calories
648
Sodium
273mg
11% DV
Fat
22g
35% DV
Protein
34g
69% DV
Carbs
80g
27% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g14%
Monosaturated Fat9g61%
Cholesterol93mg31%
Sodium273mg11%
Potassium3273mg93%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar37g74%
Vitamin A19709IU394%
Vitamin B61mg60%
Vitamin C81mg136%
Calcium171mg17%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.