Main Dishes

TasKabab

12

easy and fast meat, potatoes, carrots, and onions food

4
• Stewing lamb or beef, 500 grams (1.1 lbs.)
• potatoes, 400 grams
• carrots, 400 grams
• large onions, 4
• tomato paste, 3-4 spoons
• cooking oil
• Salt
• Black pepper
• Peel and thinly slice onions. Fry in oil until slightly golden. Wash and cut meat into small pieces and fry in onions until color changes. Add 2-3 glasses of hot water and bring to boil. Cook over medium heat for about 45 minutes, adding more hot water during cooking if needed. • Wash and peel potatoes and carrots, then cut into small pieces. Add potatoes and carrots to the meat, followed by tomato paste, salt and pepper. Cook over medium heat for about 20 minutes, and then serve.
Nutritions

Calories
648

Sodium
273mg
11% DV

Fat
22g
35% DV

Protein
34g
69% DV

Carbs
80g
27% DV

Fiber
17g
69% DV