Main Dishes
Calories
648
Sodium
273mg
11% DV
Fat
22g
35% DV
Protein
34g
69% DV
Carbs
80g
27% DV
Fiber
17g
69% DV
TasKabab
October 24, 2013
36
easy and fast meat, potatoes, carrots, and onions food
4
• Stewing lamb or beef, 500 grams (1.1 lbs.)
• potatoes, 400 grams
• carrots, 400 grams
• large onions, 4
• tomato paste, 3-4 spoons
• cooking oil
• Salt
• Black pepper
• potatoes, 400 grams
• carrots, 400 grams
• large onions, 4
• tomato paste, 3-4 spoons
• cooking oil
• Salt
• Black pepper
• Peel and thinly slice onions. Fry in oil until slightly golden. Wash and cut meat into small pieces and fry in onions until color changes. Add 2-3 glasses of hot water and bring to boil. Cook over medium heat for about 45 minutes, adding more hot water during cooking if needed.
• Wash and peel potatoes and carrots, then cut into small pieces. Add potatoes and carrots to the meat, followed by tomato paste, salt and pepper. Cook over medium heat for about 20 minutes, and then serve.
Nutritions
Calories
648
Sodium
273mg
11% DV
Fat
22g
35% DV
Protein
34g
69% DV
Carbs
80g
27% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 2g 14%
Monosaturated Fat 9g 61%
Cholesterol 93mg 31%
Sodium 273mg 11%
Potassium 3273mg 93%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 69%
Sugar 37g 74%
Vitamin A 19709IU 394%
Vitamin B6 1mg 60%
Vitamin C 81mg 136%
Calcium 171mg 17%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.