AppetizersSeptember 10, 2014
Calories
150
Sodium
724mg
30% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Tasty Grilled Teriyaki Chicken and Pineapple Kebabs
53
This happens to ba a real favourite with my kids. When i cant get them to eat their fruits then this quick recipe always helps with some tasty pineapple cooked with chicken. Give it a try.
4
Ingredients for the Tasty Grilled Teriyaki Chicken and Pineapple Kebabs:
3 boneless skinless chicken breasts, cut into large cubes
2 green peppers chopped
1 whole fresh pineapple, skin removed, cut into cubes
For the Teriyaki marinade
1/3 cup reduced sodium soy sauce
1/4 cup honey
1 tablespoon seasoned rice vinegar
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 teaspoon sesame seeds
3 boneless skinless chicken breasts, cut into large cubes
2 green peppers chopped
1 whole fresh pineapple, skin removed, cut into cubes
For the Teriyaki marinade
1/3 cup reduced sodium soy sauce
1/4 cup honey
1 tablespoon seasoned rice vinegar
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 teaspoon sesame seeds
Directions:
Marinate cut cubes of chicken in the refrigerator for 8-12 hours.
Preheat the grill to about 300-325 degrees.
Thread pineapple, green pepper, and chicken onto skewers.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
724mg
30% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol15mg5%
Sodium724mg30%
Potassium284mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar23g46%
Vitamin A314IU6%
Vitamin B60.42mg21%
Vitamin C67mg112%
Calcium26mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.