Appetizers
September 10, 2014
Calories
150
Sodium
724mg
30% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
Tasty Grilled Teriyaki Chicken and Pineapple Kebabs
29
This happens to ba a real favourite with my kids. When i cant get them to eat their fruits then this quick recipe always helps with some tasty pineapple cooked with chicken. Give it a try.
4
Ingredients for the Tasty Grilled Teriyaki Chicken and Pineapple Kebabs:
3 boneless skinless chicken breasts, cut into large cubes
2 green peppers chopped
1 whole fresh pineapple, skin removed, cut into cubes
For the Teriyaki marinade
1/3 cup reduced sodium soy sauce
1/4 cup honey
1 tablespoon seasoned rice vinegar
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 teaspoon sesame seeds
3 boneless skinless chicken breasts, cut into large cubes
2 green peppers chopped
1 whole fresh pineapple, skin removed, cut into cubes
For the Teriyaki marinade
1/3 cup reduced sodium soy sauce
1/4 cup honey
1 tablespoon seasoned rice vinegar
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 teaspoon sesame seeds
Directions:
Marinate cut cubes of chicken in the refrigerator for 8-12 hours.
Preheat the grill to about 300-325 degrees.
Thread pineapple, green pepper, and chicken onto skewers.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
724mg
30% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
10%
Cholesterol
15mg
5%
Sodium
724mg
30%
Potassium
284mg
8%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
23g
46%
Vitamin A
314IU
6%
Vitamin B6
0.42mg
21%
Vitamin C
67mg
112%
Calcium
26mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.