Main Dishes

Tender Cod Filets with Sautéed Brussels Sprouts and Prosciutto

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This super lean meal has super terrific flavor thanks to prosciutto we’ve sauteed with quartered brussels sprouts and served with tender, meaty cod filets.

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2 tablespoon olive oil
4 cups brussels sprouts, quartered
1 cup onion, chopped
Preheat a large non-stick skillet over medium heat with 1 tablespoon olive oil. Add brussels sprouts and onion and cook for 6 - 8 minutes until sprouts are tender, stirring often. Add vegetable broth as...
See the full directions on my site
Nutritions

Calories
111

Sodium
24mg
1% DV

Fat
6g
10% DV

Protein
3g
7% DV

Carbs
11g
3% DV

Fiber
4g
17% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
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  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV