Main Dishes
February 29, 2016
Calories
111
Sodium
24mg
1% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Tender Cod Filets with Sautéed Brussels Sprouts and Prosciutto
1
This super lean meal has super terrific flavor thanks to prosciutto we’ve sauteed with quartered brussels sprouts and served with tender, meaty cod filets.
4
2 tablespoon olive oil
4 cups brussels sprouts, quartered
1 cup onion, chopped
4 cups brussels sprouts, quartered
1 cup onion, chopped
Preheat a large non-stick skillet over medium heat with 1 tablespoon olive oil. Add brussels sprouts and onion and cook for 6 - 8 minutes until sprouts are tender, stirring often. Add vegetable broth as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
24mg
1% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.97g
4%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
4g
29%
Cholesterol
1mg
0%
Sodium
24mg
1%
Potassium
400mg
11%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
3g
7%
Vitamin A
665IU
13%
Vitamin B6
0.31mg
15%
Vitamin C
77mg
129%
Calcium
46mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
