Tender Cod Filets with Sautéed Brussels Sprouts and Prosciutto

February 29, 2016

This super lean meal has super terrific flavor thanks to prosciutto we’ve sauteed with quartered brussels sprouts and served with tender, meaty cod filets.

2 tablespoon olive oil
4 cups brussels sprouts, quartered
1 cup onion, chopped

Preheat a large non-stick skillet over medium heat with 1 tablespoon olive oil. Add brussels sprouts and onion and cook for 6 - 8 minutes until sprouts are tender, stirring often. Add vegetable broth as...
See the full directions on my site

Nutritions

Calories
111

Sodium
24mg
1% DV

Fat
6g
10% DV

Protein
3g
7% DV

Carbs
11g
3% DV

Fiber
4g
17% DV