AppetizersJune 19, 2013
Calories
156
Sodium
34mg
1% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Texas Caviar Lightened
3
A lighter version of a black-eyed pea and black bean dip
20
1 1/2 cups sweet corn
1 can black-eyed peas, drained and rinsed
1 can black beans, drained and rinsed
1 cup diced celery
1 cup diced green pepper
1 cup diced green onion
1/4 cup vegetable oil
1/2 cup red wine vinegar
1/4 cup sugar
1 can black-eyed peas, drained and rinsed
1 can black beans, drained and rinsed
1 cup diced celery
1 cup diced green pepper
1 cup diced green onion
1/4 cup vegetable oil
1/2 cup red wine vinegar
1/4 cup sugar
In a small saucepan, bring oil, vinegar and sugar to a boil. Stir to dissolve the sugar and turn off the heat.
In a 9 x 13 inch baking dish, mix corn through green onions. Pour over vinegar mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
34mg
1% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat0.6500000000000001g4%
Cholesterol0.7000000000000002mg0%
Sodium34mg1%
Potassium393mg11%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A235IU4%
Vitamin B60.35mg17%
Vitamin C7mg12%
Calcium36mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.