Zesty Egg Salad Sandwich

746
Photo by Erich Boenzli

This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.

4 large eggs
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
81

Sodium
412mg
17% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
2g
8% DV
Photo by Erich Boenzli

Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.

4 large eggs
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
379

Sodium
328mg
13% DV

Fat
21g
33% DV

Protein
46g
93% DV

Carbs
3g
1% DV

Fiber
2g
8% DV

Refreshing Egg Salad Sandwich

471
Photo by Viana Boenzli

Viana's sandwich is a delightful combination of sweet & refreshing

4 large eggs
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
Nutritions

Calories
126

Sodium
302mg
12% DV

Fat
4g
6% DV

Protein
14g
29% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

Dessert Smoothie

696
Photo by Viana Boenzli

Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!

1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions

Calories
1125

Sodium
301mg
12% DV

Fat
64g
99% DV

Protein
24g
48% DV

Carbs
123g
42% DV

Fiber
19g
77% DV

Nutty Breakfast Smoothie

474
Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV

Gentle Breeze Smoothie

365
Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV

Blue Heaven Smoothie

208
Photo by Viana Boenzli

Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.

2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions

Calories
726

Sodium
362mg
15% DV

Fat
12g
19% DV

Protein
33g
67% DV

Carbs
135g
46% DV

Fiber
22g
89% DV
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