Main DishesDecember 02, 2016
Calories
2279
Sodium
3179mg
132% DV
Fat
103g
159% DV
Protein
118g
237% DV
Carbs
198g
67% DV
Fiber
14g
58% DV
Thai Beef with Broccoli
29
Thai Beef with Broccoli - an easy flavorful weeknight meal! With coconut milk, red curry paste, shallots, brown sugar, fish sauce, broccoli and beef.
12 ounces broccoli florets (1 1/2 inch florets) one medium-sized head of broccoli
1 tablespoon safflower oil or olive oil
1 pound beef tenderloin trimmed of any fat (about 2 small filet steaks)
1/2 teaspoon salt and pepper
2 large shallots, thinly sliced
3 tablespoons minced fresh ginger (or substitute with 3/4 teaspoon ground ginger)
1 1/2 tablespoons Thai red curry paste
14 ounces lite coconut milk, stirred thoroughly (one 13.5-oz/430ml can)
1 tablespoon firmly packed brown sugar
1 tablespoon Asian fish sauce
steamed Jasmine rice, for serving
8 fresh basil leaves, chopped or torn
4 lime wedges, for serving
1 tablespoon safflower oil or olive oil
1 pound beef tenderloin trimmed of any fat (about 2 small filet steaks)
1/2 teaspoon salt and pepper
2 large shallots, thinly sliced
3 tablespoons minced fresh ginger (or substitute with 3/4 teaspoon ground ginger)
1 1/2 tablespoons Thai red curry paste
14 ounces lite coconut milk, stirred thoroughly (one 13.5-oz/430ml can)
1 tablespoon firmly packed brown sugar
1 tablespoon Asian fish sauce
steamed Jasmine rice, for serving
8 fresh basil leaves, chopped or torn
4 lime wedges, for serving
Nutritions
Calories
2279
Sodium
3179mg
132% DV
Fat
103g
159% DV
Protein
118g
237% DV
Carbs
198g
67% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g224%
Polysaturated Fat10g68%
Monosaturated Fat47g299%
Cholesterol448mg150%
Sodium3179mg132%
Potassium2944mg84%
Protein118g237%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar147g295%
Vitamin A4812IU96%
Vitamin B64mg209%
Vitamin C171mg285%
Calcium479mg47%
Iron15mg87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
