SoupsApril 07, 2016
Calories
276
Sodium
1182mg
49% DV
Fat
23g
36% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
Thai Chicken and Vegetable Soup
145
Easy to make and ready in 30 minutes, this Thai chicken and vegetable soup is the perfect dinner! #30MinuteThursday
4
1 tablespoon olive oil
2 chicken breasts, sliced thinly
1/2 cup chopped carrots
1 red bell pepper, chopped
1 small onion, diced
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon Thai red curry paste
4 cups chicken broth
1 (14 ounce) can coconut milk
lime wedges
chopped fresh cilantro
2 chicken breasts, sliced thinly
1/2 cup chopped carrots
1 red bell pepper, chopped
1 small onion, diced
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon Thai red curry paste
4 cups chicken broth
1 (14 ounce) can coconut milk
lime wedges
chopped fresh cilantro
Heat the oil in a large saucepan over medium-high heat. Add the chicken and cook, stirring for 2-3 minutes. Add the carrots, bell pepper, onion, garlic and jalapeno pepper and cook, stirring occasionally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
1182mg
49% DV
Fat
23g
36% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat3g21%
Cholesterol4mg1%
Sodium1182mg49%
Potassium621mg17%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar4g9%
Vitamin A2974IU59%
Vitamin B60.29000000000000004mg14%
Vitamin C57mg95%
Calcium64mg6%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.