SoupsSeptember 16, 2013
Calories
322
Sodium
1011mg
42% DV
Fat
23g
36% DV
Protein
15g
30% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
Thai Curry Soup
1
A little bit of Thailand made easily in your own kitchen. The flavors in this soup are distinct, aromatic and subtle.
6
1-2 tablespoons vegetable oil
1 onion, sliced in thin wedges
2-3 cups fresh mushrooms, sliced
1 red bell pepper, diced
3 cloves garlic, minced
1 1/2 teaspoons ginger, minced
1 teaspoon red curry paste
4 cups chicken broth
1 1/2 cups chicken, cubed
1 tablespoon brown sugar
1 1/2 tablespoons fish sauce, optional
1 tablespoon cornstarch
3 tablespoons cold water
1 can coconut milk
10-12 oz fresh spinach leaves
2-3 tablespoons cilantro, chopped
lime wedges
1 onion, sliced in thin wedges
2-3 cups fresh mushrooms, sliced
1 red bell pepper, diced
3 cloves garlic, minced
1 1/2 teaspoons ginger, minced
1 teaspoon red curry paste
4 cups chicken broth
1 1/2 cups chicken, cubed
1 tablespoon brown sugar
1 1/2 tablespoons fish sauce, optional
1 tablespoon cornstarch
3 tablespoons cold water
1 can coconut milk
10-12 oz fresh spinach leaves
2-3 tablespoons cilantro, chopped
lime wedges
In a large cooking pot, heat oil over medium heat. Add onions and mushrooms; cook 3 minutes, stirring frequently....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
1011mg
42% DV
Fat
23g
36% DV
Protein
15g
30% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat1g10%
Monosaturated Fat3g24%
Cholesterol40mg13%
Sodium1011mg42%
Potassium602mg17%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A679IU13%
Vitamin B60.52mg26%
Vitamin C17mg29%
Calcium58mg5%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.