SoupsOctober 04, 2014
Calories
1002
Sodium
963mg
40% DV
Fat
39g
60% DV
Protein
28g
56% DV
Carbs
157g
53% DV
Fiber
17g
69% DV
Thai Eggplant Posole Over Rice
42
When I bought the Thai green eggplants, I had to make a posole! It just screamed, “Pair me with tomatillos then pour me over some hearty brown rice for a delicious #Meatfree Thai Eggplant Posole Over Rice!” So, I did!
4
6 cups fat free vegetable broth
1 cup thinly sliced onion
1 cup chopped Thai eggplant
1 cup chopped tomatillos
1 cup chopped zucchini
1 cup roasted Hatch chiles, chopped (or 4 ounces chopped green chiles)
14 ounces white hominy, drained and rinsed
1 tablespoon minced garlic
2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons Hatch chili powder
8 whole corn tortillas, thinly sliced
4 cups hot, cooked rice
1 cup thinly sliced onion
1 cup chopped Thai eggplant
1 cup chopped tomatillos
1 cup chopped zucchini
1 cup roasted Hatch chiles, chopped (or 4 ounces chopped green chiles)
14 ounces white hominy, drained and rinsed
1 tablespoon minced garlic
2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons Hatch chili powder
8 whole corn tortillas, thinly sliced
4 cups hot, cooked rice
Heat a Dutch oven coated with cooking spray over medium-high heat. Add the onion and sauté until tender, about 2 to 3 minutes. Add the eggplant, tomatillos, and zucchini. Cook 5 to 7 minutes or until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1002
Sodium
963mg
40% DV
Fat
39g
60% DV
Protein
28g
56% DV
Carbs
157g
53% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat5g33%
Monosaturated Fat12g75%
Cholesterol123mg41%
Sodium963mg40%
Potassium1490mg42%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar8g17%
Vitamin A2018IU40%
Vitamin B60.8100000000000002mg40%
Vitamin C22mg37%
Calcium845mg84%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
