SoupsJanuary 29, 2014
Calories
134
Sodium
1199mg
49% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
29g
10% DV
Fiber
12g
49% DV
Thai Hot and Sour Prawn Soup (Tom Yam Goong)
639
Thai “national dish”! The picture shows my mother’s work when she was studying in Thai cookery school in Thailand. In most restaurants this dish is in thick soup and covered by oil. Actually in traditional northern Thai cuisine, the soup is clear and quite slim – no added oil, and rich in protein.
4
12 ounces prawns
12 ounces tomato
8 ounces straw mushroom
20 head green peppers
1/2 ounce garlic
1 ounce shallots
1/8 ounce lemongrass
1/8 ounce Siamese ginger
3 tablespoons fish sauce (Thai soy sauce)
5 head kaffir lime leaves
2 tablespoons lime juice
2 head coriander
26 ounces water
12 ounces tomato
8 ounces straw mushroom
20 head green peppers
1/2 ounce garlic
1 ounce shallots
1/8 ounce lemongrass
1/8 ounce Siamese ginger
3 tablespoons fish sauce (Thai soy sauce)
5 head kaffir lime leaves
2 tablespoons lime juice
2 head coriander
26 ounces water
Peel the prawns and set aside the heads and peels. Cut the tomato into cloves from the centre. Halve the straw mushroom and green peppers lengthways. Crush the garlic and slice the shallots. Slice the lower...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
1199mg
49% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
29g
10% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat2g16%
Cholesterol6mg2%
Sodium1199mg49%
Potassium982mg28%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar13g26%
Vitamin A2095IU41%
Vitamin B63mg161%
Vitamin C296mg493%
Calcium115mg11%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.