Muffins

The Best Healthy Pumpkin Muffins

September 30, 2017

219

These are the BEST healthy pumpkin muffins out there! They are incredibly easy to put together and they turn out so moist with ONE ENTIRE can of pumpkin in them! The recipe uses all whole wheat flour and using the brown sugar is optional, so you can make them naturally sweetened with only honey. A simple clean muffin made from scratch (and it's up to you to add the yummy oatmeal streusel for an extra treat!) - the perfect fall, Halloween and Thanksgiving holiday treat.

Dry Ingredients
1 1/3 cups whole wheat flour
1/4 cup brown sugar optional
2 tablespoons cornstarch
1 tablespoon pumpkin pie spice
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
Wet Ingredients
2 large eggs
1 15- oz can pumpkin
1/2 cup runny honey
1 teaspoon vanilla extract

Prep: Preheat your oven to 330°F. Line a 12 cup muffin tin with nonstick muffin liners. Combine ingredients separately: Whisk together all dry ingredients in a large bowl. In a separate measuring jug, whisk...
See the full directions on my site

Nutritions

Calories
83

Sodium
178mg
7% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.29g 1%

Polysaturated Fat 0.55g 3%

Monosaturated Fat 0.6900000000000001g 4%

Cholesterol 0.31000000000000005mg 0%

Sodium 178mg 7%

Potassium 117mg 3%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 4%

Vitamin A 21IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 0.5mg 0%

Calcium 42mg 4%

Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Thanksgiving American High-Fiber Breakfast Baked Pumpkin