MuffinsSeptember 30, 2017
Calories
83
Sodium
178mg
7% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
The Best Healthy Pumpkin Muffins
201
These are the BEST healthy pumpkin muffins out there! They are incredibly easy to put together and they turn out so moist with ONE ENTIRE can of pumpkin in them! The recipe uses all whole wheat flour and using the brown sugar is optional, so you can make them naturally sweetened with only honey. A simple clean muffin made from scratch (and it's up to you to add the yummy oatmeal streusel for an extra treat!) - the perfect fall, Halloween and Thanksgiving holiday treat.
12
Dry Ingredients
1 1/3 cups whole wheat flour
1/4 cup brown sugar optional
2 tablespoons cornstarch
1 tablespoon pumpkin pie spice
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
Wet Ingredients
2 large eggs
1 15- oz can pumpkin
1/2 cup runny honey
1 teaspoon vanilla extract
1 1/3 cups whole wheat flour
1/4 cup brown sugar optional
2 tablespoons cornstarch
1 tablespoon pumpkin pie spice
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
Wet Ingredients
2 large eggs
1 15- oz can pumpkin
1/2 cup runny honey
1 teaspoon vanilla extract
Prep: Preheat your oven to 330°F. Line a 12 cup muffin tin with nonstick muffin liners.
Combine ingredients separately: Whisk together all dry ingredients in a large bowl. In a separate measuring jug, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
178mg
7% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29g1%
Polysaturated Fat0.55g3%
Monosaturated Fat0.6900000000000001g4%
Cholesterol0.31000000000000005mg0%
Sodium178mg7%
Potassium117mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A21IU0%
Vitamin B60.08mg4%
Vitamin C0.5mg0%
Calcium42mg4%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.