Appetizers
November 23, 2016
Calories
460
Sodium
170mg
7% DV
Fat
28g
43% DV
Protein
4g
8% DV
Carbs
46g
15% DV
Fiber
4g
16% DV
The Best Kale Chip Recipe
44
Crispy curly kale, melted coconut oil, and just the right amount of seasonings make the perfect kale chip recipe. Tips, tricks, + best practices included!
1 bunch curly kale
2-3 tbsp melted coconut oil
? tsp garlic salt
? tsp onion salt
? tsp turmeric
? tsp sea salt
Parchment paper for baking sheet(s)
2-3 tbsp melted coconut oil
? tsp garlic salt
? tsp onion salt
? tsp turmeric
? tsp sea salt
Parchment paper for baking sheet(s)
1. Set oven to 395 degrees.
2. Rinse kale and break into small pieces. Remove excess water from kale using a paper towel or napkin, if necessary.
3. Pour kale pieces into a large mixing bowl.
4. In separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
170mg
7% DV
Fat
28g
43% DV
Protein
4g
8% DV
Carbs
46g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
118%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
18%
Cholesterol
0.83mg
0%
Sodium
170mg
7%
Potassium
150mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
11g
23%
Vitamin A
750IU
15%
Vitamin B6
0.77mg
38%
Vitamin C
0.9mg
1%
Calcium
1.0mg
0%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.