Appetizers

The Best Kale Chip Recipe

Morgan @ Spirited and Then Some
November 23, 2016
44

Crispy curly kale, melted coconut oil, and just the right amount of seasonings make the perfect kale chip recipe. Tips, tricks, + best practices included!

1 bunch curly kale
2-3 tbsp melted coconut oil
? tsp garlic salt
? tsp onion salt
? tsp turmeric
? tsp sea salt
Parchment paper for baking sheet(s)
1. Set oven to 395 degrees. 2. Rinse kale and break into small pieces. Remove excess water from kale using a paper towel or napkin, if necessary. 3. Pour kale pieces into a large mixing bowl. 4. In separate...
See the full directions on my site
Nutritions

Calories
460

Sodium
170mg
7% DV

Fat
28g
43% DV

Protein
4g
8% DV

Carbs
46g
15% DV

Fiber
4g
16% DV
Dairy-Free Low-Calorie Gluten-Free Vegan Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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The Best Chicken Salad

428

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV