Main Dishes

The MOST tender chicken with spiralized salad – easy peasy recipe {Low carb}

151

Chicken, one of the simplest proteins but sometimes the biggest struggle to cook. Just 2 minutes too long in the pan and you get a thick chewy piece of desert. And well, not really suprising that nobody likes that. But there is a simple trick to avoid this: marinate your chicken. Sounds too easy to be true, right? But I never had anything else than a super moist and tender chicken breast when prepared like in the following recipe.

2
For the chicken:

2 chicken breasts
60 ml of soy sauce
30 ml of vinegar (every vinegar will do the job, but I think it tastes best with rice wine vinegar or balsamic)
1 clove chopped garlic
Pepper, Salt, nutmeg (yep, nutmeg really makes a difference here)
1 bay leave
Some honey
Optional: Chilli

For the salad:

Cucumber
Carrot
Edamame
Yoghurt
Dill (fresh or dried)
Lemon
Pepper and salt to taste
Place all the „chicken ingredients“ (except honey) in a plastic zipper bag or air-tight container and mix well. Put in the fridge and dont touch it for about 24-48 hours :) Place everything in a...
See the full directions on my site
Nutritions

Calories
32

Sodium
2040mg
85% DV

Fat
0.54g
0% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV