Main DishesJuly 13, 2015
Calories
32
Sodium
2040mg
85% DV
Fat
0.54g
0% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
The MOST tender chicken with spiralized salad – easy peasy recipe {Low carb}
151
Chicken, one of the simplest proteins but sometimes the biggest struggle to cook. Just 2 minutes too long in the pan and you get a thick chewy piece of desert. And well, not really suprising that nobody likes that. But there is a simple trick to avoid this: marinate your chicken. Sounds too easy to be true, right? But I never had anything else than a super moist and tender chicken breast when prepared like in the following recipe.
2
For the chicken:
2 chicken breasts
60 ml of soy sauce
30 ml of vinegar (every vinegar will do the job, but I think it tastes best with rice wine vinegar or balsamic)
1 clove chopped garlic
Pepper, Salt, nutmeg (yep, nutmeg really makes a difference here)
1 bay leave
Some honey
Optional: Chilli
For the salad:
Cucumber
Carrot
Edamame
Yoghurt
Dill (fresh or dried)
Lemon
Pepper and salt to taste
2 chicken breasts
60 ml of soy sauce
30 ml of vinegar (every vinegar will do the job, but I think it tastes best with rice wine vinegar or balsamic)
1 clove chopped garlic
Pepper, Salt, nutmeg (yep, nutmeg really makes a difference here)
1 bay leave
Some honey
Optional: Chilli
For the salad:
Cucumber
Carrot
Edamame
Yoghurt
Dill (fresh or dried)
Lemon
Pepper and salt to taste
Place all the „chicken ingredients“ (except honey) in a plastic zipper bag or air-tight container and mix well. Put in the fridge and dont touch it for about 24-48 hours :)
Place everything in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
2040mg
85% DV
Fat
0.54g
0% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16999999999999998g0%
Polysaturated Fat0.19999999999999998g1%
Monosaturated Fat0.17g1%
Cholesterol0.56mg0%
Sodium2040mg85%
Potassium103mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.7g1%
Vitamin A56IU1%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium21mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.