Main Dishes

THE PERFECT GRAIN-FREE MEAT PATTIES WITH BUTTERY BRIE

July 07, 2017

In this recipe, we rely on five simple ingredients that give these patties a creamy and delicious taste: a soft and sophisticated cheese like Brie; the wonderful aroma of garlic; the mild nutty taste of roasted and ground kernel seeds; the richness of an egg and simple seasonings of salt and pepper.

1 1/2 pounds ground pork
4 ounces (110 grams) soft Brie (rind included), cubed
1 garlic, chopped
1 cup roasted and (un)salted sunflower kernels, grounded
1 egg
1 teaspoon salt
1 tablespoon olive oil (or 2 tablespoons)
Extra salt and pepper

Add the ground pork, cheese, garlic, ground kernel seeds, egg and one teaspoon of salt in a large bowl. With your hands start kneading the mixture until all ingredients are well combined. Break down any...
See the full directions on my site

Nutritions

Calories
596

Sodium
943mg
39% DV

Fat
41g
63% DV

Protein
39g
78% DV

Carbs
9g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 4g 26%

Monosaturated Fat 17g 108%

Cholesterol 167mg 56%

Sodium 943mg 39%

Potassium 533mg 15%

Protein 39g 78%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 0.7g 1%

Vitamin A 466IU 9%

Vitamin B6 1mg 60%

Vitamin C 8mg 14%

Calcium 202mg 20%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
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Glaze:
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In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
In a...
See the full directions on my site

Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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THE PERFECT GRAIN-FREE MEAT PATTIES WITH BUTTERY BRIE

In this recipe, we rely on five simple ingredients that give these patties a creamy and delicious taste: a soft and sophisticated cheese like Brie; the wonderful aroma of garlic; the mild nutty taste of roasted and ground kernel seeds; the richness of an egg and simple seasonings of salt and pepper.

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