Main DishesAugust 19, 2016
Calories
25
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
0.8999999999999999g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
This Tortilla-less Chicken Enchilada Bake
27
This Tortilla-less Chicken Enchilada Bake has a rainbow of freshly chopped vegetables and is topped with an irresistible homemade enchilada sauce. A flavorful dinner that could not be more healthy or delicious. Serve over lettuce, rice or whatever your taste buds desire!
6
For the casserole:
2 chicken breasts, diced into ½ inch pieces
1 green bell pepper, diced
1 orange bell pepper, diced
1 yellow bell pepper, diced
1 red bell pepper, diced
1 small red onion ~1/2 cup, diced
For the sauce:
2 medium tomatoes, chopped roughly or 1 14 ounce can diced tomatoes, no salt added
½ cup water
¼ tsp onion powder
1 tsp cumin
¼ tsp chili powder
½ tsp garlic powder
1 jalapeno pepper, diced
salt & pepper to taste
2 chicken breasts, diced into ½ inch pieces
1 green bell pepper, diced
1 orange bell pepper, diced
1 yellow bell pepper, diced
1 red bell pepper, diced
1 small red onion ~1/2 cup, diced
For the sauce:
2 medium tomatoes, chopped roughly or 1 14 ounce can diced tomatoes, no salt added
½ cup water
¼ tsp onion powder
1 tsp cumin
¼ tsp chili powder
½ tsp garlic powder
1 jalapeno pepper, diced
salt & pepper to taste
Preheat oven to 375 F.
Add all ingredients for the sauce to a small saucepan and bring to a boil. Reduce the sauce to low and simmer 5 minutes.
While the sauce cooks, layer the ingredients for the casserole...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
25
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
0.8999999999999999g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.4800000000000001g3%
Monosaturated Fat0.48000000000000004g3%
Cholesterol0.64mg0%
Sodium81mg3%
Potassium150mg4%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A362IU7%
Vitamin B60.48000000000000004mg24%
Vitamin C19mg33%
Calcium18mg1%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.