Main Dishes
August 19, 2016
Calories
25
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
This Tortilla-less Chicken Enchilada Bake
This Tortilla-less Chicken Enchilada Bake has a rainbow of freshly chopped vegetables and is topped with an irresistible homemade enchilada sauce. A flavorful dinner that could not be more healthy or delicious. Serve over lettuce, rice or whatever your taste buds desire!
6
For the casserole:
2 chicken breasts, diced into ½ inch pieces
1 green bell pepper, diced
1 orange bell pepper, diced
1 yellow bell pepper, diced
1 red bell pepper, diced
1 small red onion ~1/2 cup, diced
For the sauce:
2 medium tomatoes, chopped roughly or 1 14 ounce can diced tomatoes, no salt added
½ cup water
¼ tsp onion powder
1 tsp cumin
¼ tsp chili powder
½ tsp garlic powder
1 jalapeno pepper, diced
salt & pepper to taste
2 chicken breasts, diced into ½ inch pieces
1 green bell pepper, diced
1 orange bell pepper, diced
1 yellow bell pepper, diced
1 red bell pepper, diced
1 small red onion ~1/2 cup, diced
For the sauce:
2 medium tomatoes, chopped roughly or 1 14 ounce can diced tomatoes, no salt added
½ cup water
¼ tsp onion powder
1 tsp cumin
¼ tsp chili powder
½ tsp garlic powder
1 jalapeno pepper, diced
salt & pepper to taste
Preheat oven to 375 F.
Add all ingredients for the sauce to a small saucepan and bring to a boil. Reduce the sauce to low and simmer 5 minutes.
While the sauce cooks, layer the ingredients for the casserole...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
25
Sodium
81mg
3% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.46g
2%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
0.48g
3%
Cholesterol
0.64mg
0%
Sodium
81mg
3%
Potassium
150mg
4%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
362IU
7%
Vitamin B6
0.48mg
24%
Vitamin C
19mg
33%
Calcium
18mg
1%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.