Dip October 04, 2013
Calories
239
Sodium
413mg
17% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
Three Cheese Skinny Stovetop Spinach and Artichoke Dip with Parmesan Pita Chips
42
12
3/4 cup (6 ounces) nonfat greek yogurt
3/4 cup (6 ounces) neufachel (light) cream cheese
1/2 cup (4 ounces) light sour cream
1/3 cup grated parmesan cheese
1/2 tablespoon butter
1/4 cup chopped white onion
1 clove garlic, minced
1 10-ounce package frozen chopped spinach, drained
1 can artichoke hearts, drained
1/2 cup shredded fontina cheese
4 slices center cut bacon, cooked and crumbled
salt and pepper
crushed red pepper flakes, optional
extra parmesan, for topping
For the Pita Chips:
12 pita pockets (or 6 pita rounds) sliced into triangles
1 tablespoon olive oil
grated parmesean
chopped parsley
3/4 cup (6 ounces) neufachel (light) cream cheese
1/2 cup (4 ounces) light sour cream
1/3 cup grated parmesan cheese
1/2 tablespoon butter
1/4 cup chopped white onion
1 clove garlic, minced
1 10-ounce package frozen chopped spinach, drained
1 can artichoke hearts, drained
1/2 cup shredded fontina cheese
4 slices center cut bacon, cooked and crumbled
salt and pepper
crushed red pepper flakes, optional
extra parmesan, for topping
For the Pita Chips:
12 pita pockets (or 6 pita rounds) sliced into triangles
1 tablespoon olive oil
grated parmesean
chopped parsley
1. Combine Greek yogurt, cream cheese, sour cream, and parmesan cheese in a bowl. In a saucepan over medium-low heat, add butter, onions, and garlic clove. Saute for 2 minutes or until cooked. Add in yogurt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
413mg
17% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
