Main DishesApril 23, 2017
Calories
666
Sodium
646mg
26% DV
Fat
44g
68% DV
Protein
32g
65% DV
Carbs
31g
10% DV
Fiber
5g
22% DV
Three European Cheese Penne
31
This pasta dish, Three European Cheese Penne, offers a combination of American-French, Swiss and Italian cheeses melted together in a silky sauce, no cream needed. The whole grain penne pasta adds a little bite to the dish. Not a fancy dish in appearance, but certainly fancy in flavor.
2
4 ounces whole grain penne pasta
2 ounces butter
2 ounces all-purpose flour
2 cups skim milk
3 ounces Parmigiano Reggiano cheese, shredded
3 ounces Camembert cheese
3 ounces Cave-aged Gruyere cheese, shredded
1 tablespoon thyme, dried
salt and pepper
nutmeg, optional
2 ounces butter
2 ounces all-purpose flour
2 cups skim milk
3 ounces Parmigiano Reggiano cheese, shredded
3 ounces Camembert cheese
3 ounces Cave-aged Gruyere cheese, shredded
1 tablespoon thyme, dried
salt and pepper
nutmeg, optional
1. Boil water and salt in a pot and cook the pasta according to the direction on the packaging. Drain.
2. Melt butter in a medium pot or large saucepan over medium heat. Add flour and cook for 1 minute,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
666
Sodium
646mg
26% DV
Fat
44g
68% DV
Protein
32g
65% DV
Carbs
31g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g145%
Polysaturated Fat1g10%
Monosaturated Fat14g88%
Cholesterol138mg46%
Sodium646mg26%
Potassium575mg16%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar12g25%
Vitamin A1846IU36%
Vitamin B60.49mg24%
Vitamin C5mg8%
Calcium890mg89%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.